MilestonesCanada · Salads
Milestones Salads Menu & Prices in Canada (September 2026)
Quick answer
Milestones Salads prices in Canada range from $12.50 (Roasted Garlic Caesar) to $28.00 (Chilled Seafood Cobb), with a median of $15.75 across 4 items. Two of the four salads come in starter and entrée sizes: the roasted garlic Caesar with kale and romaine, and the California Spring salad with goat cheese, strawberries and pecans. Last checked September 29, 2026.
- Cheapest
- $12.50Roasted Garlic Caesar
- Most expensive
- $28.00Chilled Seafood Cobb
- Median price
- $15.75
- Items
- 4
Two of the four salads come in starter and entrée sizes: the roasted garlic Caesar with kale and romaine, and the California Spring salad with goat cheese, strawberries and pecans. The other two are full-size plates, a chilled seafood Cobb with shrimp, scallop and lobster salad, and a candied beet salad with whipped feta and quinoa. Any salad can be topped with chicken, blackened Cajun chicken, salmon, a jumbo shrimp skewer or tofu for an extra charge.
California Spring
Chilled Seafood Cobb
Candied Beet & Whipped Feta
Milestones Salads Prices by Size
| Item | Size | Price | Calories | Verified |
|---|---|---|---|---|
| Roasted Garlic Caesar | Starter | $12.50 | 580 cal | |
| Entrée | $17.50 | 880 cal | ||
| California Spring | Starter | $12.50 | 360 cal | |
| Entrée | $17.50 | 580 cal | ||
| Chilled Seafood Cobb | Regular | $28.00 | 891 cal | |
| Candied Beet & Whipped Feta | Regular | $19.00 | 632 cal |
Sizes, Customisation & Value Tips
- Add a 5 oz chicken breast for $8 or 4 oz salmon for $12.
- The seafood Cobb and the beet salad are marked gluten-free.
Milestones Salads Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| Roasted Garlic Caesar | Starter | 580 | – | – | – | – | – |
| California Spring | Starter | 360 | – | – | – | – | – |
| Chilled Seafood Cobb | Regular | 891 | – | – | – | – | – |
| Candied Beet & Whipped Feta | Regular | 632 | – | – | – | – | – |
Milestones Salads FAQ
What is the cheapest Salads item at Milestones?
The Roasted Garlic Caesar is the cheapest item in Milestones Salads at $12.50 in Canada, based on our last check on September 29, 2026.