MilestonesCanada · Free tool
Milestones Nutrition Calculator in Canada
Nutrition Calculator
Add Milestones items and sizes to see total calories, protein, carbs, fat, sugar and sodium. Your meal is saved in the link so you can share it.
- Roasted Mushroom
$11.00 · 190 cal - Seafood Chowder
$12.50 · 348 cal - Avocado & Whipped Feta Dip
$19.00 · 1,291 cal - Tuscan Bruschetta
$17.00 · 742 cal - Spinach & Artichoke Dip
$19.00 · 1,000 cal - Coconut Calamari
$19.50 · 855 cal - Wham-Bam Shrimp
$19.00 · 650 cal - Sweet Chili Chicken Bites
$19.00 · 890 cal - M Wings
$20.00 · 1,380 cal - Crispy Tempura Cauliflower
$17.00 · 814 cal - Tofu Lettuce Wraps
$23.00 · 874 cal - Chicken Lettuce Wraps
$23.00 · 1,420 cal - Wagyu Beef Gyoza
$19.00 · 736 cal - Roasted Garlic Caesar
$12.50 · 580 cal - California Spring
$12.50 · 360 cal - Chilled Seafood Cobb
$28.00 · 891 cal - Candied Beet & Whipped Feta
$19.00 · 632 cal - 1989 Burger
$25.00 · 1,050 cal - Garden Burger
$22.00 · 800 cal - Double Smash Burger
$27.00 · 1,598 cal - Korean Fried Chicken Sandwich
$24.50 · 1,031 cal - Steak Sandwich
$27.00 · 1,146 cal - Taco Duo
$24.00 · 654 cal - Spiced Shoyu Ramen
$29.50 · 1,509 cal - Ahi Tuna Sushi
$28.50 · 840 cal - Crispy Shrimp Noodle
$29.00 · 1,786 cal - Thai Green Curry
$29.00 · 952 cal - Sweet Chili Chicken
$29.50 · 1,400 cal - Blackened Chicken Alfredo
$27.00 · 1,528 cal - Butternut Squash Ravioli
$28.00 · 1,430 cal - Pesto Chicken Penne Asiago
$27.00 · 1,320 cal - Portobello Mushroom Chicken
$33.00 · 820 cal - Mediterranean Chicken
$31.00 · 800 cal - Marsala Pork Chop
$32.00 · 1,396 cal - Pistachio Roasted Salmon
$35.00 · 1,292 cal - Butter Chicken
$29.00 · 1,262 cal - Stuffed Portobello Mushroom Cap
$26.50 · 820 cal - Shiitake Teriyaki Bowl
$26.50 · 885 cal - Vegan M Bowl
$23.50 · 796 cal - Sirloin
$36.00 · 590 cal - Filet Mignon
$54.00 · 522 cal - NY Striploin
$59.00 · 998 cal - Baby Back Ribs Duo - Chicken
$35.00 · 1,723 cal - Baby Back Ribs Duo - Shrimp
$37.00 · 1,680 cal - Baby Back Ribs Trio
$44.00 · 1,817 cal - Baby Back Ribs Full Rack
$39.00 · 1,980 cal - White Chocolate Cheesecake
$11.00 · 1,030 cal - The Ultimate Cookie
$10.00 · 810 cal - Key Lime Pie
$10.00 · 689 cal - Classic Chocolate Cake
$11.00 · 791 cal - Warm Apple Cobbler
$11.00 · 582 cal - OMG Carrot Cake
$11.00 · 900 cal - Southwestern Omelette
$21.00 · 1,176 cal - Avocado Toast
$20.50 · 1,110 cal - M Classic Breakfast
$18.00 · 850 cal - M Classic Breakfast - Vegan
$19.00 · 1,210 cal - Chicken N' Waffles
$22.00 · 1,330 cal - Steak & Eggs
$29.00 · 1,070 cal - Ultimate M Classic Breakfast
$19.50 · 1,275 cal - Shakshuka
$24.00 · 1,180 cal - Santa Fe Breakfast Burrito
$22.00 · 1,872 cal - Eggs Benedict - Classic
$19.50 · 1,210 cal - Eggs Benedict - California
$21.50 · 1,200 cal - Eggs Benedict - Seafood
$24.00 · 1,347 cal - Meet Up Monday
$40.00 · cal – - Date Night Wednesday
$75.00 · cal – - Original Bellini
$11.00 · cal – - Bellini Bowl
$14.00 · cal – - Milestones Caesar
$11.00 · cal – - Spicy Cucumber Caesar
$11.00 · cal – - Dill Pickle Caesar
$11.00 · cal – - Red or White Sangria
$12.00 · cal –
Your order
Add items with the + buttons to see totals.
| Calories | – |
|---|---|
| Protein | – |
| Carbs | – |
| Fat | – |
| Sugar | – |
| Sodium | – |
| Caffeine | – |
| Estimated price | – |
Milestones: what the menu data shows
Lowest-calorie mains at Milestones
- California Spring360 cal
- Filet Mignon522 cal
- Roasted Garlic Caesar580 cal
- Sirloin590 cal
- Candied Beet & Whipped Feta632 cal
Worked out from the prices and nutrition data on this page. Prices vary by location.
Milestones Nutrition Reference Table
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| Roasted Mushroom | Regular | 190 | – | – | – | – | – |
| Seafood Chowder | Regular | 348 | – | – | – | – | – |
| Avocado & Whipped Feta Dip | Regular | 1,291 | – | – | – | – | – |
| Tuscan Bruschetta | Regular | 742 | – | – | – | – | – |
| Spinach & Artichoke Dip | Regular | 1,000 | – | – | – | – | – |
| Coconut Calamari | Regular | 855 | – | – | – | – | – |
| Wham-Bam Shrimp | Regular | 650 | – | – | – | – | – |
| Sweet Chili Chicken Bites | Regular | 890 | – | – | – | – | – |
| M Wings | Regular | 1,380 | – | – | – | – | – |
| Crispy Tempura Cauliflower | Regular | 814 | – | – | – | – | – |
| Tofu Lettuce Wraps | Regular | 874 | – | – | – | – | – |
| Chicken Lettuce Wraps | Regular | 1,420 | – | – | – | – | – |
| Wagyu Beef Gyoza | Regular | 736 | – | – | – | – | – |
| Roasted Garlic Caesar | Starter | 580 | – | – | – | – | – |
| California Spring | Starter | 360 | – | – | – | – | – |
| Chilled Seafood Cobb | Regular | 891 | – | – | – | – | – |
| Candied Beet & Whipped Feta | Regular | 632 | – | – | – | – | – |
| 1989 Burger | Regular | 1,050 | – | – | – | – | – |
| Garden Burger | Regular | 800 | – | – | – | – | – |
| Double Smash Burger | Regular | 1,598 | – | – | – | – | – |
| Korean Fried Chicken Sandwich | Regular | 1,031 | – | – | – | – | – |
| Steak Sandwich | Regular | 1,146 | – | – | – | – | – |
| Taco Duo | Regular | 654 | – | – | – | – | – |
| Spiced Shoyu Ramen | Regular | 1,509 | – | – | – | – | – |
| Ahi Tuna Sushi | Regular | 840 | – | – | – | – | – |
| Crispy Shrimp Noodle | Regular | 1,786 | – | – | – | – | – |
| Thai Green Curry | Regular | 952 | – | – | – | – | – |
| Sweet Chili Chicken | Regular | 1,400 | – | – | – | – | – |
| Blackened Chicken Alfredo | Regular | 1,528 | – | – | – | – | – |
| Butternut Squash Ravioli | Regular | 1,430 | – | – | – | – | – |
| Pesto Chicken Penne Asiago | Regular | 1,320 | – | – | – | – | – |
| Portobello Mushroom Chicken | Regular | 820 | – | – | – | – | – |
| Mediterranean Chicken | Regular | 800 | – | – | – | – | – |
| Marsala Pork Chop | Regular | 1,396 | – | – | – | – | – |
| Pistachio Roasted Salmon | Regular | 1,292 | – | – | – | – | – |
| Butter Chicken | Regular | 1,262 | – | – | – | – | – |
| Stuffed Portobello Mushroom Cap | Regular | 820 | – | – | – | – | – |
| Shiitake Teriyaki Bowl | Regular | 885 | – | – | – | – | – |
| Vegan M Bowl | Regular | 796 | – | – | – | – | – |
| Sirloin | 6 oz | 590 | – | – | – | – | – |
| Filet Mignon | 6 oz | 522 | – | – | – | – | – |
| NY Striploin | 12 oz | 998 | – | – | – | – | – |
| Baby Back Ribs Duo - Chicken | Regular | 1,723 | – | – | – | – | – |
| Baby Back Ribs Duo - Shrimp | Regular | 1,680 | – | – | – | – | – |
| Baby Back Ribs Trio | Regular | 1,817 | – | – | – | – | – |
| Baby Back Ribs Full Rack | Regular | 1,980 | – | – | – | – | – |
| White Chocolate Cheesecake | Regular | 1,030 | – | – | – | – | – |
| The Ultimate Cookie | Regular | 810 | – | – | – | – | – |
| Key Lime Pie | Regular | 689 | – | – | – | – | – |
| Classic Chocolate Cake | Regular | 791 | – | – | – | – | – |
| Warm Apple Cobbler | Regular | 582 | – | – | – | – | – |
| OMG Carrot Cake | Regular | 900 | – | – | – | – | – |
| Southwestern Omelette | Regular | 1,176 | – | – | – | – | – |
| Avocado Toast | Regular | 1,110 | – | – | – | – | – |
| M Classic Breakfast | Regular | 850 | – | – | – | – | – |
| M Classic Breakfast - Vegan | Regular | 1,210 | – | – | – | – | – |
| Chicken N' Waffles | Regular | 1,330 | – | – | – | – | – |
| Steak & Eggs | Regular | 1,070 | – | – | – | – | – |
| Ultimate M Classic Breakfast | Regular | 1,275 | – | – | – | – | – |
| Shakshuka | Regular | 1,180 | – | – | – | – | – |
| Santa Fe Breakfast Burrito | Regular | 1,872 | – | – | – | – | – |
| Eggs Benedict - Classic | Regular | 1,210 | – | – | – | – | – |
| Eggs Benedict - California | Regular | 1,200 | – | – | – | – | – |
| Eggs Benedict - Seafood | Regular | 1,347 | – | – | – | – | – |
| Meet Up Monday | Group deal | – | – | – | – | – | – |
| Date Night Wednesday | For two | – | – | – | – | – | – |
| Original Bellini | 2 oz | – | – | – | – | – | – |
| Bellini Bowl | 3 oz | – | – | – | – | – | – |
| Milestones Caesar | 1 oz | – | – | – | – | – | – |
| Spicy Cucumber Caesar | 1 oz | – | – | – | – | – | – |
| Dill Pickle Caesar | 1 oz | – | – | – | – | – | – |
| Red or White Sangria | 3 oz | – | – | – | – | – | – |
Frequently asked questions
How accurate is the Milestones nutrition calculator?
It uses the same dated prices and published nutrition values as our Milestones menu page. Where a value is not published, totals are shown as "at least" rather than guessed.
Is my meal saved?
Your selection is stored only in the page address, so you can bookmark or share it. Nothing is sent to our servers.