MilestonesCanada · Plant Based
Milestones Plant Based Menu & Prices in Canada (September 2026)
Quick answer
Milestones Plant Based prices in Canada range from $23.50 (Vegan M Bowl) to $26.50 (Stuffed Portobello Mushroom Cap), with a median of $26.50 across 3 items. The plant-based section has three meat-free mains. Last checked September 29, 2026.
- Cheapest
- $23.50Vegan M Bowl
- Most expensive
- $26.50Stuffed Portobello Mushroom Cap
- Median price
- $26.50
- Items
- 3
The plant-based section has three meat-free mains. The stuffed portobello cap comes with vegan mozza, spiced tomato pepper sauce and a quinoa and rice pilaf. The shiitake teriyaki bowl uses pulled shiitake mushrooms with grilled pineapple and wasabi over rice. The Vegan M Bowl combines tofu, a Mediterranean salad, avocado and roasted mushrooms. They are some of the lower-calorie mains on the menu, at around 800 to 900 calories, and cost $23.50 to $26.50.
Shiitake Teriyaki Bowl
Vegan M Bowl
Milestones Plant Based Prices by Size
| Item | Size | Price | Calories | Verified |
|---|---|---|---|---|
| Stuffed Portobello Mushroom Cap | Regular | $26.50 | 820 cal | |
| Shiitake Teriyaki Bowl | Regular | $26.50 | 885 cal | |
| Vegan M Bowl | Regular | $23.50 | 796 cal |
Sizes, Customisation & Value Tips
- The Vegan M Bowl is also marked gluten-free.
Milestones Plant Based Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| Stuffed Portobello Mushroom Cap | Regular | 820 | – | – | – | – | – |
| Shiitake Teriyaki Bowl | Regular | 885 | – | – | – | – | – |
| Vegan M Bowl | Regular | 796 | – | – | – | – | – |
Milestones Plant Based FAQ
What is the cheapest Plant Based item at Milestones?
The Vegan M Bowl is the cheapest item in Milestones Plant Based at $23.50 in Canada, based on our last check on September 29, 2026.