wagamamaIreland · Japanese
wagamama Nutrition Facts & Calories in Ireland
Quick answer
wagamama items in Ireland range from 1 cal (coke zero / diet coke) to 1,218 cal (yasai katsu curry). The lowest-calorie main is the grilled chicken ramen. Values are for the standard size of 88 items with published nutrition, checked 29 September 2026.
| Pick | Item | Value |
|---|---|---|
| Lowest-calorie main | grilled chicken ramen | 490 cal |
| Vegan options | yasai | vegetable gyoza, gochujang tamarind ribs, corn, bang bang cauliflower, spicy smashed cucumber | 31 items |
wagamama Sides & small plates Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| buldak fire wings | Regular | 1,156 | – | – | – | – | – |
| duck gyoza | Regular | 333 | – | – | – | – | – |
| beef brisket + kimchee gyoza | Regular | 243 | – | – | – | – | – |
| chicken gyoza | Regular | 195 | – | – | – | – | – |
| yasai | vegetable gyoza | Regular | 207 | – | – | – | – | – |
| gochujang tamarind ribs, pork (on the bone) | Regular | 821 | – | – | – | – | – |
| gochujang tamarind ribs, corn | Regular | 475 | – | – | – | – | – |
| hot honey fried chicken | Regular | 796 | – | – | – | – | – |
| chilli squid | Regular | 411 | – | – | – | – | – |
| ebi katsu | Regular | 293 | – | – | – | – | – |
| bang bang cauliflower | Regular | 450 | – | – | – | – | – |
| lollipop prawn kushiyaki | Regular | 183 | – | – | – | – | – |
| spicy smashed cucumber | Regular | 225 | – | – | – | – | – |
| wok-fried greens | Regular | 153 | – | – | – | – | – |
| edamame | Regular | 286 | – | – | – | – | – |
| koko 'prawn' crackers | Regular | 261 | – | – | – | – | – |
wagamama Bao buns Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| korean fried chicken bao | Regular | 546 | – | – | – | – | – |
| tonkatsu pork bao | Regular | 633 | – | – | – | – | – |
| korean barbecue beef brisket bao | Regular | 365 | – | – | – | – | – |
| oyster + shiitake mushrooms bao | Regular | 401 | – | – | – | – | – |
| hoisin pulled duck bao | Regular | 461 | – | – | – | – | – |
wagamama Curries Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| chicken katsu curry | Regular | 990 | – | – | – | – | – |
| yasai katsu curry | Regular | 1,218 | – | – | – | – | – |
| prawn firecracker | Regular | 1,123 | – | – | – | – | – |
| chicken firecracker | Regular | 1,188 | – | – | – | – | – |
| tofu firecracker | Regular | 1,200 | – | – | – | – | – |
| prawn raisukaree | Regular | 1,053 | – | – | – | – | – |
| chicken raisukaree | Regular | 1,088 | – | – | – | – | – |
| tofu raisukaree | Regular | 1,130 | – | – | – | – | – |
wagamama Ramen Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| signature seafood ramen | Regular | 950 | – | – | – | – | – |
| tantanmen beef brisket ramen | Regular | 716 | – | – | – | – | – |
| gochujang pork belly ramen | Regular | 876 | – | – | – | – | – |
| chilli chicken ramen | Regular | 606 | – | – | – | – | – |
| grilled chicken ramen | Regular | 490 | – | – | – | – | – |
| kare burosu ramen | Regular | 696 | – | – | – | – | – |
wagamama Teppanyaki noodles Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| saku saku duck soba | Regular | 934 | – | – | – | – | – |
| katsu udon | Regular | 846 | – | – | – | – | – |
| chicken + prawn yaki soba | Regular | 775 | – | – | – | – | – |
| yasai | mushroom yaki soba | Regular | 741 | – | – | – | – | – |
| yasai | mushroom yaki soba without egg | Regular | 633 | – | – | – | – | – |
| steak teriyaki soba, irish beef | Regular | 899 | – | – | – | – | – |
| salmon teriyaki soba | Regular | 985 | – | – | – | – | – |
| chicken teriyaki soba | Regular | 845 | – | – | – | – | – |
| chicken + prawn yaki udon | Regular | 724 | – | – | – | – | – |
wagamama Donburi & rice bowls Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| buldak bibimbap | Regular | 913 | – | – | – | – | – |
| chicken + prawn turmeric rice bowl | Regular | 722 | – | – | – | – | – |
| gochujang salmon rice bowl | Regular | 996 | – | – | – | – | – |
| grilled duck donburi | Regular | 1,178 | – | – | – | – | – |
| teriyaki donburi, beef brisket | Regular | 819 | – | – | – | – | – |
| teriyaki donburi, chicken thigh | Regular | 811 | – | – | – | – | – |
| pulled shiitake donburi | Regular | 953 | – | – | – | – | – |
wagamama Lunch menu Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| lunch set menu (main + drink) | Main + drink | – | – | – | – | – | – |
| katsu chicken wrap | Regular | 592 | – | – | – | – | – |
| yasai ramen wrap | Regular | 530 | – | – | – | – | – |
| miso k-chicken lunch box | Regular | 754 | – | – | – | – | – |
| miso cauliflower lunch box | Regular | 812 | – | – | – | – | – |
| nasi goreng lunch box | Regular | 810 | – | – | – | – | – |
wagamama Extras Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| tea-stained egg | Regular | 68 | – | – | – | – | – |
| chillies | Regular | 4 | – | – | – | – | – |
| katsu pickles | Regular | 5 | – | – | – | – | – |
| pickled ginger | Regular | – | – | – | – | – | – |
| kimchee | Regular | 16 | – | – | – | – | – |
| extra curry sauce | Regular | – | – | – | – | – | – |
wagamama Desserts Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| bao nut | Regular | 468 | – | – | – | – | – |
| miso caramel banana bread | Regular | 469 | – | – | – | – | – |
| banana katsu | Regular | 334 | – | – | – | – | – |
| smoked chocolate caramel cake | Regular | 492 | – | – | – | – | – |
| white chocolate + ginger cheesecake | Regular | 487 | – | – | – | – | – |
| popcorn affogato | Regular | 280 | – | – | – | – | – |
| coconut reika | Regular | 375 | – | – | – | – | – |
| miso caramel | Regular | 418 | – | – | – | – | – |
| chocolate brownie | Regular | 370 | – | – | – | – | – |
| lemon yuzu muffin | Regular | – | – | – | – | – | – |
wagamama Kids' menu Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| kids chicken katsu | Regular | 426 | – | – | – | – | – |
| kids yasai katsu | Regular | 545 | – | – | – | – | – |
| kids chicken ramen | Regular | 395 | – | – | – | – | – |
| kids yasai ramen | Regular | 320 | – | – | – | – | – |
| kids yaki soba | Regular | 408 | – | – | – | – | – |
| kids yasai yaki soba | Regular | 405 | – | – | – | – | – |
| kids cha han | Regular | 402 | – | – | – | – | – |
| kids yasai cha han | Regular | 398 | – | – | – | – | – |
| mini brownie bite | Regular | 187 | – | – | – | – | – |
| vanilla ice cream | Regular | 179 | – | – | – | – | – |
| coconut ice cream | Regular | 129 | – | – | – | – | – |
| kids juice | Regular | 106 | – | – | – | – | – |
| cawston press juice drink | Regular | – | – | – | – | – | – |
wagamama Juices & soft drinks Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| matcha colada | Regular | – | – | – | – | – | – |
| positive | Regular | – | – | – | – | – | – |
| power | Regular | – | – | – | – | – | – |
| high five | Regular | – | – | – | – | – | – |
| tropical | Regular | – | – | – | – | – | – |
| cherry blossom lemonade | Regular | 111 | – | – | – | – | – |
| cloudy lemonade | Regular | – | – | – | – | – | – |
| peach iced tea | Regular | – | – | – | – | – | – |
| coke | Regular | 139 | – | – | – | – | – |
| coke zero / diet coke | Regular | 1 | – | – | – | – | – |
| sprite zero | Regular | 3 | – | – | – | – | – |
| ginger beer fever tree | Regular | 80 | – | – | – | – | – |
| still water | Regular | – | – | – | – | – | – |
| sparkling water | Regular | – | – | – | – | – | – |
wagamama Coffee & matcha Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| flat white | Regular | – | – | – | – | – | – |
| latte | Regular | – | – | – | – | – | – |
| cappuccino | Regular | – | – | – | – | – | – |
| americano | Regular | – | – | – | – | – | – |
| double espresso | Regular | – | – | – | – | – | – |
| iced latte | Regular | – | – | – | – | – | – |
| iced matcha + strawberry latte | Regular | – | – | – | – | – | – |
wagamama Beer, wine & cocktails Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| asahi | 330ml | – | – | – | – | – | – |
| asahi draught | ½ pint | – | – | – | – | – | – |
| guinness | 568ml | – | – | – | – | – | – |
| blacks tropical ipa | 500ml | – | – | – | – | – | – |
| kopparberg cider | 500ml | – | – | – | – | – | – |
| asahi zero | 330ml | 83 | – | – | – | – | – |
| guinness 0.0 | 500ml | 85 | – | – | – | – | – |
| thai chilli margarita | Regular | – | – | – | – | – | – |
| lychee blush sangria | Regular | – | – | – | – | – | – |
| espresso martini | Regular | – | – | – | – | – | – |
| toki whiskey | 35.5ml | – | – | – | – | – | – |
| roku g+t | 50ml | – | – | – | – | – | – |
| pinot noir | 175ml | – | – | – | – | – | – |
| cabernet sauvignon | 175ml | – | – | – | – | – | – |
| pinot grigio | 175ml | – | – | – | – | – | – |
| malbourough sauvignon blanc | 175ml | – | – | – | – | – | – |
| pinot grigio blush | 175ml | – | – | – | – | – | – |
| prosecco | 125ml | – | – | – | – | – | – |