wagamamaIreland · Free tool
wagamama Nutrition Calculator in Ireland
Nutrition Calculator
Add wagamama items and sizes to see total calories, protein, carbs, fat, sugar and sodium. Your meal is saved in the link so you can share it.
- buldak fire wings
€11.70 · 1,156 cal - duck gyoza
€10.00 · 333 cal - beef brisket + kimchee gyoza
€10.50 · 243 cal - chicken gyoza
€9.50 · 195 cal - yasai | vegetable gyoza
€8.50 · 207 cal - gochujang tamarind ribs, pork (on the bone)
€11.00 · 821 cal - gochujang tamarind ribs, corn
€9.00 · 475 cal - hot honey fried chicken
€11.00 · 796 cal - chilli squid
€10.00 · 411 cal - ebi katsu
€9.50 · 293 cal - bang bang cauliflower
€8.00 · 450 cal - lollipop prawn kushiyaki
€9.50 · 183 cal - spicy smashed cucumber
€4.90 · 225 cal - wok-fried greens
€7.00 · 153 cal - edamame
€6.00 · 286 cal - koko 'prawn' crackers
€3.50 · 261 cal - korean fried chicken bao
€11.00 · 546 cal - tonkatsu pork bao
€11.00 · 633 cal - korean barbecue beef brisket bao
€11.00 · 365 cal - oyster + shiitake mushrooms bao
€11.00 · 401 cal - hoisin pulled duck bao
€11.00 · 461 cal - chicken katsu curry
€18.00 · 990 cal - yasai katsu curry
€16.70 · 1,218 cal - prawn firecracker
€20.00 · 1,123 cal - chicken firecracker
€19.50 · 1,188 cal - tofu firecracker
€16.50 · 1,200 cal - prawn raisukaree
€20.00 · 1,053 cal - chicken raisukaree
€19.50 · 1,088 cal - tofu raisukaree
€16.50 · 1,130 cal - signature seafood ramen
€26.70 · 950 cal - tantanmen beef brisket ramen
€21.50 · 716 cal - gochujang pork belly ramen
€20.00 · 876 cal - chilli chicken ramen
€18.00 · 606 cal - grilled chicken ramen
€17.50 · 490 cal - kare burosu ramen
€17.00 · 696 cal - saku saku duck soba
€23.50 · 934 cal - katsu udon
€15.50 · 846 cal - chicken + prawn yaki soba
€18.00 · 775 cal - yasai | mushroom yaki soba
€15.20 · 741 cal - yasai | mushroom yaki soba without egg
€15.20 · 633 cal - steak teriyaki soba, irish beef
€23.50 · 899 cal - salmon teriyaki soba
€22.00 · 985 cal - chicken teriyaki soba
€19.70 · 845 cal - chicken + prawn yaki udon
€18.50 · 724 cal - buldak bibimbap
€21.60 · 913 cal - chicken + prawn turmeric rice bowl
€17.30 · 722 cal - gochujang salmon rice bowl
€20.40 · 996 cal - grilled duck donburi
€23.00 · 1,178 cal - teriyaki donburi, beef brisket
€19.20 · 819 cal - teriyaki donburi, chicken thigh
€17.50 · 811 cal - pulled shiitake donburi
€16.20 · 953 cal - lunch set menu (main + drink)
€15.00 · cal – - katsu chicken wrap
€9.90 · 592 cal - yasai ramen wrap
€9.90 · 530 cal - miso k-chicken lunch box
€11.40 · 754 cal - miso cauliflower lunch box
€11.40 · 812 cal - nasi goreng lunch box
€11.40 · 810 cal - tea-stained egg
€1.00 · 68 cal - chillies
€1.00 · 4 cal - katsu pickles
€1.00 · 5 cal - pickled ginger
€1.00 · cal – - kimchee
€1.00 · 16 cal - extra curry sauce
€1.00 · cal – - bao nut
€7.20 · 468 cal - miso caramel banana bread
€7.80 · 469 cal - banana katsu
€8.50 · 334 cal - smoked chocolate caramel cake
€9.20 · 492 cal - white chocolate + ginger cheesecake
€9.00 · 487 cal - popcorn affogato
€5.50 · 280 cal - coconut reika
€7.00 · 375 cal - miso caramel
€6.70 · 418 cal - chocolate brownie
€4.60 · 370 cal - lemon yuzu muffin
€4.20 · cal – - kids chicken katsu
€6.70 · 426 cal - kids yasai katsu
€5.90 · 545 cal - kids chicken ramen
€6.70 · 395 cal - kids yasai ramen
€5.90 · 320 cal - kids yaki soba
€6.50 · 408 cal - kids yasai yaki soba
€5.70 · 405 cal - kids cha han
€5.50 · 402 cal - kids yasai cha han
€4.90 · 398 cal - mini brownie bite
€2.70 · 187 cal - vanilla ice cream
€2.50 · 179 cal - coconut ice cream
€2.50 · 129 cal - kids juice
€3.00 · 106 cal - cawston press juice drink
€3.30 · cal – - matcha colada
€6.20 · cal – - positive
€5.90 · cal – - power
€5.90 · cal – - high five
€5.90 · cal – - tropical
€5.90 · cal – - cherry blossom lemonade
€6.00 · 111 cal - cloudy lemonade
€4.50 · cal – - peach iced tea
€4.50 · cal – - coke
€4.50 · 139 cal - coke zero / diet coke
€4.50 · 1 cal - sprite zero
€4.50 · 3 cal - ginger beer fever tree
€4.80 · 80 cal - still water
€3.50 · cal – - sparkling water
€3.50 · cal – - flat white
€4.20 · cal – - latte
€4.20 · cal – - cappuccino
€4.20 · cal – - americano
€3.70 · cal – - double espresso
€3.00 · cal – - iced latte
€4.20 · cal – - iced matcha + strawberry latte
€5.50 · cal – - asahi
€4.90 · cal – - asahi draught
€4.50 · cal – - guinness
€7.50 · cal – - blacks tropical ipa
€7.00 · cal – - kopparberg cider
€7.00 · cal – - asahi zero
€4.90 · 83 cal - guinness 0.0
€6.00 · 85 cal - thai chilli margarita
€11.50 · cal – - lychee blush sangria
€10.00 · cal – - espresso martini
€11.50 · cal – - toki whiskey
€9.20 · cal – - roku g+t
€11.00 · cal – - pinot noir
€10.20 · cal – - cabernet sauvignon
€9.00 · cal – - pinot grigio
€9.00 · cal – - malbourough sauvignon blanc
€10.20 · cal – - pinot grigio blush
€9.00 · cal – - prosecco
€8.50 · cal –
Your order
Add items with the + buttons to see totals.
| Calories | – |
|---|---|
| Protein | – |
| Carbs | – |
| Fat | – |
| Sugar | – |
| Sodium | – |
| Caffeine | – |
| Estimated price | – |
wagamama: what the menu data shows
The lowest-calorie full meal is grilled chicken ramen with wok-fried greens and coke zero / diet coke, 644 cal in total.
Lowest-calorie mains at wagamama
- grilled chicken ramen490 cal
- yasai ramen wrap530 cal
- katsu chicken wrap592 cal
- chilli chicken ramen606 cal
- yasai | mushroom yaki soba without egg633 cal
Worked out from the prices and nutrition data on this page. Prices vary by location.
wagamama Nutrition Reference Table
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| buldak fire wings | Regular | 1,156 | – | – | – | – | – |
| duck gyoza | Regular | 333 | – | – | – | – | – |
| beef brisket + kimchee gyoza | Regular | 243 | – | – | – | – | – |
| chicken gyoza | Regular | 195 | – | – | – | – | – |
| yasai | vegetable gyoza | Regular | 207 | – | – | – | – | – |
| gochujang tamarind ribs, pork (on the bone) | Regular | 821 | – | – | – | – | – |
| gochujang tamarind ribs, corn | Regular | 475 | – | – | – | – | – |
| hot honey fried chicken | Regular | 796 | – | – | – | – | – |
| chilli squid | Regular | 411 | – | – | – | – | – |
| ebi katsu | Regular | 293 | – | – | – | – | – |
| bang bang cauliflower | Regular | 450 | – | – | – | – | – |
| lollipop prawn kushiyaki | Regular | 183 | – | – | – | – | – |
| spicy smashed cucumber | Regular | 225 | – | – | – | – | – |
| wok-fried greens | Regular | 153 | – | – | – | – | – |
| edamame | Regular | 286 | – | – | – | – | – |
| koko 'prawn' crackers | Regular | 261 | – | – | – | – | – |
| korean fried chicken bao | Regular | 546 | – | – | – | – | – |
| tonkatsu pork bao | Regular | 633 | – | – | – | – | – |
| korean barbecue beef brisket bao | Regular | 365 | – | – | – | – | – |
| oyster + shiitake mushrooms bao | Regular | 401 | – | – | – | – | – |
| hoisin pulled duck bao | Regular | 461 | – | – | – | – | – |
| chicken katsu curry | Regular | 990 | – | – | – | – | – |
| yasai katsu curry | Regular | 1,218 | – | – | – | – | – |
| prawn firecracker | Regular | 1,123 | – | – | – | – | – |
| chicken firecracker | Regular | 1,188 | – | – | – | – | – |
| tofu firecracker | Regular | 1,200 | – | – | – | – | – |
| prawn raisukaree | Regular | 1,053 | – | – | – | – | – |
| chicken raisukaree | Regular | 1,088 | – | – | – | – | – |
| tofu raisukaree | Regular | 1,130 | – | – | – | – | – |
| signature seafood ramen | Regular | 950 | – | – | – | – | – |
| tantanmen beef brisket ramen | Regular | 716 | – | – | – | – | – |
| gochujang pork belly ramen | Regular | 876 | – | – | – | – | – |
| chilli chicken ramen | Regular | 606 | – | – | – | – | – |
| grilled chicken ramen | Regular | 490 | – | – | – | – | – |
| kare burosu ramen | Regular | 696 | – | – | – | – | – |
| saku saku duck soba | Regular | 934 | – | – | – | – | – |
| katsu udon | Regular | 846 | – | – | – | – | – |
| chicken + prawn yaki soba | Regular | 775 | – | – | – | – | – |
| yasai | mushroom yaki soba | Regular | 741 | – | – | – | – | – |
| yasai | mushroom yaki soba without egg | Regular | 633 | – | – | – | – | – |
| steak teriyaki soba, irish beef | Regular | 899 | – | – | – | – | – |
| salmon teriyaki soba | Regular | 985 | – | – | – | – | – |
| chicken teriyaki soba | Regular | 845 | – | – | – | – | – |
| chicken + prawn yaki udon | Regular | 724 | – | – | – | – | – |
| buldak bibimbap | Regular | 913 | – | – | – | – | – |
| chicken + prawn turmeric rice bowl | Regular | 722 | – | – | – | – | – |
| gochujang salmon rice bowl | Regular | 996 | – | – | – | – | – |
| grilled duck donburi | Regular | 1,178 | – | – | – | – | – |
| teriyaki donburi, beef brisket | Regular | 819 | – | – | – | – | – |
| teriyaki donburi, chicken thigh | Regular | 811 | – | – | – | – | – |
| pulled shiitake donburi | Regular | 953 | – | – | – | – | – |
| lunch set menu (main + drink) | Main + drink | – | – | – | – | – | – |
| katsu chicken wrap | Regular | 592 | – | – | – | – | – |
| yasai ramen wrap | Regular | 530 | – | – | – | – | – |
| miso k-chicken lunch box | Regular | 754 | – | – | – | – | – |
| miso cauliflower lunch box | Regular | 812 | – | – | – | – | – |
| nasi goreng lunch box | Regular | 810 | – | – | – | – | – |
| tea-stained egg | Regular | 68 | – | – | – | – | – |
| chillies | Regular | 4 | – | – | – | – | – |
| katsu pickles | Regular | 5 | – | – | – | – | – |
| pickled ginger | Regular | – | – | – | – | – | – |
| kimchee | Regular | 16 | – | – | – | – | – |
| extra curry sauce | Regular | – | – | – | – | – | – |
| bao nut | Regular | 468 | – | – | – | – | – |
| miso caramel banana bread | Regular | 469 | – | – | – | – | – |
| banana katsu | Regular | 334 | – | – | – | – | – |
| smoked chocolate caramel cake | Regular | 492 | – | – | – | – | – |
| white chocolate + ginger cheesecake | Regular | 487 | – | – | – | – | – |
| popcorn affogato | Regular | 280 | – | – | – | – | – |
| coconut reika | Regular | 375 | – | – | – | – | – |
| miso caramel | Regular | 418 | – | – | – | – | – |
| chocolate brownie | Regular | 370 | – | – | – | – | – |
| lemon yuzu muffin | Regular | – | – | – | – | – | – |
| kids chicken katsu | Regular | 426 | – | – | – | – | – |
| kids yasai katsu | Regular | 545 | – | – | – | – | – |
| kids chicken ramen | Regular | 395 | – | – | – | – | – |
| kids yasai ramen | Regular | 320 | – | – | – | – | – |
| kids yaki soba | Regular | 408 | – | – | – | – | – |
| kids yasai yaki soba | Regular | 405 | – | – | – | – | – |
| kids cha han | Regular | 402 | – | – | – | – | – |
| kids yasai cha han | Regular | 398 | – | – | – | – | – |
| mini brownie bite | Regular | 187 | – | – | – | – | – |
| vanilla ice cream | Regular | 179 | – | – | – | – | – |
| coconut ice cream | Regular | 129 | – | – | – | – | – |
| kids juice | Regular | 106 | – | – | – | – | – |
| cawston press juice drink | Regular | – | – | – | – | – | – |
| matcha colada | Regular | – | – | – | – | – | – |
| positive | Regular | – | – | – | – | – | – |
| power | Regular | – | – | – | – | – | – |
| high five | Regular | – | – | – | – | – | – |
| tropical | Regular | – | – | – | – | – | – |
| cherry blossom lemonade | Regular | 111 | – | – | – | – | – |
| cloudy lemonade | Regular | – | – | – | – | – | – |
| peach iced tea | Regular | – | – | – | – | – | – |
| coke | Regular | 139 | – | – | – | – | – |
| coke zero / diet coke | Regular | 1 | – | – | – | – | – |
| sprite zero | Regular | 3 | – | – | – | – | – |
| ginger beer fever tree | Regular | 80 | – | – | – | – | – |
| still water | Regular | – | – | – | – | – | – |
| sparkling water | Regular | – | – | – | – | – | – |
| flat white | Regular | – | – | – | – | – | – |
| latte | Regular | – | – | – | – | – | – |
| cappuccino | Regular | – | – | – | – | – | – |
| americano | Regular | – | – | – | – | – | – |
| double espresso | Regular | – | – | – | – | – | – |
| iced latte | Regular | – | – | – | – | – | – |
| iced matcha + strawberry latte | Regular | – | – | – | – | – | – |
| asahi | 330ml | – | – | – | – | – | – |
| asahi draught | ½ pint | – | – | – | – | – | – |
| guinness | 568ml | – | – | – | – | – | – |
| blacks tropical ipa | 500ml | – | – | – | – | – | – |
| kopparberg cider | 500ml | – | – | – | – | – | – |
| asahi zero | 330ml | 83 | – | – | – | – | – |
| guinness 0.0 | 500ml | 85 | – | – | – | – | – |
| thai chilli margarita | Regular | – | – | – | – | – | – |
| lychee blush sangria | Regular | – | – | – | – | – | – |
| espresso martini | Regular | – | – | – | – | – | – |
| toki whiskey | 35.5ml | – | – | – | – | – | – |
| roku g+t | 50ml | – | – | – | – | – | – |
| pinot noir | 175ml | – | – | – | – | – | – |
| cabernet sauvignon | 175ml | – | – | – | – | – | – |
| pinot grigio | 175ml | – | – | – | – | – | – |
| malbourough sauvignon blanc | 175ml | – | – | – | – | – | – |
| pinot grigio blush | 175ml | – | – | – | – | – | – |
| prosecco | 125ml | – | – | – | – | – | – |
Frequently asked questions
How accurate is the wagamama nutrition calculator?
It uses the same dated prices and published nutrition values as our wagamama menu page. Where a value is not published, totals are shown as "at least" rather than guessed.
Is my meal saved?
Your selection is stored only in the page address, so you can bookmark or share it. Nothing is sent to our servers.