Metro DinerUnited States · Free tool
Metro Diner Nutrition Calculator in the US
Nutrition Calculator
Add Metro Diner items and sizes to see total calories, protein, carbs, fat, sugar and sodium. Your meal is saved in the link so you can share it.
- Cinnamon Roll Pancakes
$10.49 · 1,740 cal - Belgian Waffle
$8.49 · 720 cal - Fruity Waffle
$9.99 · 850 cal - Metro Pancakes
$8.29 · 820 cal - Croissant French Toast
$11.49 · 1,040 cal - Fried Chicken & Waffle
$16.99 · 2,170 cal - Steak & Scramble Bowl
$15.69 · 800 cal - Bissell Breakfast
$12.49 · 1,360 cal - Biscuits & Sausage Gravy
$12.99 · 1,780 cal - Avocado Toast
$9.69 · 480 cal - Oatmeal Breakfast
$6.29 · 630 cal - Bacon Avocado Scramble Bowl
$12.69 · 830 cal - Southwest Scramble Bowl
$12.69 · 820 cal - Meat Lover’s Scramble Bowl
$12.69 · 1,180 cal - Huevos Rancheros
$13.49 · 1,530 cal - Three Egg Breakfast
$11.59 · cal – - Two Egg Breakfast
$11.29 · cal – - Protein Breakfast
$11.69 · 1,030 cal - Western Omelet
$12.79 · 980 cal - Veggie Omelet
$12.79 · 940 cal - Meat Lovers Omelet
$12.79 · 1,210 cal - French Toast Breakfast
$14.79 · cal – - Croissant French Toast Breakfast
$15.79 · cal – - Avocado Breakfast Sandwich
$11.89 · 1,130 cal - Bacon, Egg & Cheese Croissant
$9.99 · 710 cal - BBQ Bacon Burger
$14.29 · 730 cal - Breakfast Burger
$14.59 · 1,190 cal - Chicken Salad Croissant
$11.69 · 610 cal - Classic Burger
$12.69 · 710 cal - Double Decker BLT
$12.99 · 720 cal - Fried Chicken Sandwich
$12.69 · 880 cal - Grilled 3 Cheese
$8.29 · 560 cal - Loaded Burger Bowl
$12.69 · 950 cal - Metro Club
$15.29 · 1,210 cal - Philly Cheesesteak
$13.99 · 1,060 cal - Spicy Honey Chicken Biscuit
$8.29 · 480 cal - Spicy Honey Chicken Sandwich
$11.49 · 530 cal - Boneless Wings
$10.99 · 600 cal - Cheese Fries
$9.29 · 1,140 cal - Margherita Flatbread
$9.99 · 850 cal - Meat Lover's Flatbread
$9.99 · 990 cal - Fried Cheese Curds
$9.99 · 840 cal - Onion Rings
$9.29 · 560 cal - Poutine
$9.99 · 530 cal - Chicken Tender Salad
$12.29 · 800 cal - Chicken Caesar Salad
$12.29 · 720 cal - Caesar Salad
$9.29 · 380 cal - House Salad
$9.29 · 240 cal - Chicken Noodle Soup
$3.99 · 90 cal - Chicken Pot Pie
$13.29 · 990 cal - Chicken Tender Plate
$13.29 · 1,070 cal - Fish & Chips
$14.99 · 1,020 cal - Fried Chicken Plate
$16.99 · 2,190 cal - Iron City Meatloaf
$14.29 · 940 cal - Ribs & Chicken Combo
$19.99 · cal – - Baby Back Ribs
$16.99 · 750 cal - Roasted Turkey Plate
$14.49 · 940 cal - Shepherd's Pie
$13.29 · 830 cal - Steak Tips
$15.99 · 700 cal - Tangy Chicken Bowl
$11.69 · 970 cal - Teriyaki Salmon Plate
$16.99 · 820 cal - Teriyaki Salmon Bowl
$16.89 · 900 cal - Teriyaki Steak Bowl
$14.49 · 790 cal - Fried Chicken & Waffles For 4
$49.00 · cal – - Fried Chicken For 4
$49.00 · cal – - Iron City Meatloaf For 4
$56.00 · cal – - Chicken Tenders For 4
$49.00 · cal – - Roasted Turkey For 4
$56.00 · cal – - Boneless Wing Pack
$44.00 · cal – - The Bissell Platter For 4
$45.00 · cal – - Chicken Biscuits For 4
$27.00 · cal – - House Salad For 4
$12.00 · cal – - Caesar Salad For 4
$12.00 · cal – - Freshly Brewed Coffee
$25.00 · cal – - Freshly Brewed Iced Tea
$15.00 · cal – - Lemonade
$15.00 · cal – - Apple Juice
$14.00 · cal – - Chocolate Cake
$5.99 · cal – - Mash Potatoes & Gravy
$3.99 · 250 cal - Macaroni And Cheese
$4.29 · 300 cal - Green Beans
$3.99 · 120 cal - Fruit
$4.29 · 110 cal - French Fries
$3.99 · cal – - Coleslaw
$3.99 · 210 cal - Broccoli
$3.99 · 190 cal - Turkey Links
$3.99 · cal – - Toast
$2.79 · 220 cal - Sausage Gravy
$3.29 · cal – - Biscuit & Gravy Side
$6.99 · 1,310 cal - Sausage Patties
$3.99 · cal – - Sausage Links
$3.99 · cal – - Home Fries
$3.99 · 400 cal - Hashbrowns
$3.99 · 240 cal - Ham Steak
$3.79 · cal – - Grits
$2.99 · 150 cal - Fruit Bowl
$5.99 · cal – - Cheese Grits
$3.49 · 300 cal - Canadian Bacon
$3.99 · 70 cal - Bowl Of Grits
$3.29 · cal – - Bowl Of Cheese Grits
$4.49 · cal – - Bacon
$3.99 · 200 cal - Eggs
$1.50 · cal – - Biscuits
$1.89 · cal – - Stuffing
$3.99 · cal – - Kid's Bissell
$7.49 · cal – - Kid's Grilled Cheese
$5.99 · cal – - Kid's Chicken & Waffle
$8.79 · cal – - Kid's Mac & Cheese
$5.99 · cal – - Kid's Pancakes
$4.79 · cal – - Kid's Platter
$6.99 · cal – - Kid's Tenders
$6.99 · cal – - Kid's Waffle
$4.99 · cal – - Coffee
$3.69 · 0 cal - Diet Coke
$3.69 · cal – - Coke
$3.69 · cal – - Coke Zero
$3.69 · cal – - Sprite
$3.69 · cal – - Lemonade
$3.69 · cal – - Sweet Tea
$3.69 · cal – - Unsweet Tea
$3.69 · cal – - Milk
$3.59 · 260 cal - Chocolate Milk
$3.59 · 340 cal - Apple Juice
$3.99 · cal – - Cranberry Juice
$3.99 · cal – - Orange Juice
$3.99 · cal – - Grapefruit Juice
$3.99 · cal – - Pineapple Juice
$3.99 · cal –
Your order
Add items with the + buttons to see totals.
| Calories | – |
|---|---|
| Protein | – |
| Carbs | – |
| Fat | – |
| Sugar | – |
| Sodium | – |
| Caffeine | – |
| Estimated price | – |
Metro Diner: what the menu data shows
The lowest-calorie full meal is Chicken Noodle Soup with Canadian Bacon and Milk, 420 cal in total.
Lowest-calorie mains at Metro Diner
- Chicken Noodle Soup90 cal
- House Salad240 cal
- Caesar Salad380 cal
- Spicy Honey Chicken Biscuit480 cal
- Spicy Honey Chicken Sandwich530 cal
Worked out from the prices and nutrition data on this page. Prices vary by location.
Metro Diner Nutrition Reference Table
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| Cinnamon Roll Pancakes | Regular | 1,740 | – | – | – | – | – |
| Belgian Waffle | Regular | 720 | – | – | – | – | – |
| Fruity Waffle | Regular | 850 | – | – | – | – | – |
| Metro Pancakes | Regular | 820 | – | – | – | – | – |
| Croissant French Toast | Regular | 1,040 | – | – | – | – | – |
| Fried Chicken & Waffle | Regular | 2,170 | – | – | – | – | – |
| Steak & Scramble Bowl | Regular | 800 | – | – | – | – | – |
| Bissell Breakfast | Regular | 1,360 | – | – | – | – | – |
| Biscuits & Sausage Gravy | Regular | 1,780 | – | – | – | – | – |
| Avocado Toast | Regular | 480 | – | – | – | – | – |
| Oatmeal Breakfast | Regular | 630 | – | – | – | – | – |
| Bacon Avocado Scramble Bowl | Regular | 830 | – | – | – | – | – |
| Southwest Scramble Bowl | Regular | 820 | – | – | – | – | – |
| Meat Lover’s Scramble Bowl | Regular | 1,180 | – | – | – | – | – |
| Huevos Rancheros | Regular | 1,530 | – | – | – | – | – |
| Three Egg Breakfast | Regular | – | – | – | – | – | – |
| Two Egg Breakfast | Regular | – | – | – | – | – | – |
| Protein Breakfast | Regular | 1,030 | – | – | – | – | – |
| Western Omelet | Regular | 980 | – | – | – | – | – |
| Veggie Omelet | Regular | 940 | – | – | – | – | – |
| Meat Lovers Omelet | Regular | 1,210 | – | – | – | – | – |
| French Toast Breakfast | Regular | – | – | – | – | – | – |
| Croissant French Toast Breakfast | Regular | – | – | – | – | – | – |
| Avocado Breakfast Sandwich | Regular | 1,130 | – | – | – | – | – |
| Bacon, Egg & Cheese Croissant | Regular | 710 | – | – | – | – | – |
| BBQ Bacon Burger | Regular | 730 | – | – | – | – | – |
| Breakfast Burger | Regular | 1,190 | – | – | – | – | – |
| Chicken Salad Croissant | Regular | 610 | – | – | – | – | – |
| Classic Burger | Regular | 710 | – | – | – | – | – |
| Double Decker BLT | Regular | 720 | – | – | – | – | – |
| Fried Chicken Sandwich | Regular | 880 | – | – | – | – | – |
| Grilled 3 Cheese | Regular | 560 | – | – | – | – | – |
| Loaded Burger Bowl | Regular | 950 | – | – | – | – | – |
| Metro Club | Regular | 1,210 | – | – | – | – | – |
| Philly Cheesesteak | Regular | 1,060 | – | – | – | – | – |
| Spicy Honey Chicken Biscuit | Regular | 480 | – | – | – | – | – |
| Spicy Honey Chicken Sandwich | Regular | 530 | – | – | – | – | – |
| Boneless Wings | Regular | 600 | – | – | – | – | – |
| Cheese Fries | Regular | 1,140 | – | – | – | – | – |
| Margherita Flatbread | Regular | 850 | – | – | – | – | – |
| Meat Lover's Flatbread | Regular | 990 | – | – | – | – | – |
| Fried Cheese Curds | Regular | 840 | – | – | – | – | – |
| Onion Rings | Regular | 560 | – | – | – | – | – |
| Poutine | Regular | 530 | – | – | – | – | – |
| Chicken Tender Salad | Regular | 800 | – | – | – | – | – |
| Chicken Caesar Salad | Regular | 720 | – | – | – | – | – |
| Caesar Salad | Large | 380 | – | – | – | – | – |
| House Salad | Large | 240 | – | – | – | – | – |
| Chicken Noodle Soup | Cup | 90 | – | – | – | – | – |
| Chicken Pot Pie | Regular | 990 | – | – | – | – | – |
| Chicken Tender Plate | Regular | 1,070 | – | – | – | – | – |
| Fish & Chips | Regular | 1,020 | – | – | – | – | – |
| Fried Chicken Plate | Regular | 2,190 | – | – | – | – | – |
| Iron City Meatloaf | Regular | 940 | – | – | – | – | – |
| Ribs & Chicken Combo | Regular | – | – | – | – | – | – |
| Baby Back Ribs | 1/2 rack | 750 | – | – | – | – | – |
| Roasted Turkey Plate | Regular | 940 | – | – | – | – | – |
| Shepherd's Pie | Regular | 830 | – | – | – | – | – |
| Steak Tips | Regular | 700 | – | – | – | – | – |
| Tangy Chicken Bowl | Regular | 970 | – | – | – | – | – |
| Teriyaki Salmon Plate | Regular | 820 | – | – | – | – | – |
| Teriyaki Salmon Bowl | Regular | 900 | – | – | – | – | – |
| Teriyaki Steak Bowl | Regular | 790 | – | – | – | – | – |
| Fried Chicken & Waffles For 4 | Family size | – | – | – | – | – | – |
| Fried Chicken For 4 | Family size | – | – | – | – | – | – |
| Iron City Meatloaf For 4 | Family size | – | – | – | – | – | – |
| Chicken Tenders For 4 | Family size | – | – | – | – | – | – |
| Roasted Turkey For 4 | Family size | – | – | – | – | – | – |
| Boneless Wing Pack | Family size | – | – | – | – | – | – |
| The Bissell Platter For 4 | Family size | – | – | – | – | – | – |
| Chicken Biscuits For 4 | Family size | – | – | – | – | – | – |
| House Salad For 4 | Family size | – | – | – | – | – | – |
| Caesar Salad For 4 | Family size | – | – | – | – | – | – |
| Freshly Brewed Coffee | Family size | – | – | – | – | – | – |
| Freshly Brewed Iced Tea | Family size | – | – | – | – | – | – |
| Lemonade | Family size | – | – | – | – | – | – |
| Apple Juice | Family size | – | – | – | – | – | – |
| Chocolate Cake | Regular | – | – | – | – | – | – |
| Mash Potatoes & Gravy | Regular | 250 | – | – | – | – | – |
| Macaroni And Cheese | Regular | 300 | – | – | – | – | – |
| Green Beans | Regular | 120 | – | – | – | – | – |
| Fruit | Regular | 110 | – | – | – | – | – |
| French Fries | Regular | – | – | – | – | – | – |
| Coleslaw | Regular | 210 | – | – | – | – | – |
| Broccoli | Regular | 190 | – | – | – | – | – |
| Turkey Links | Regular | – | – | – | – | – | – |
| Toast | Regular | 220 | – | – | – | – | – |
| Sausage Gravy | Small | – | – | – | – | – | – |
| Biscuit & Gravy Side | Regular | 1,310 | – | – | – | – | – |
| Sausage Patties | Regular | – | – | – | – | – | – |
| Sausage Links | Regular | – | – | – | – | – | – |
| Home Fries | Regular | 400 | – | – | – | – | – |
| Hashbrowns | Regular | 240 | – | – | – | – | – |
| Ham Steak | Regular | – | – | – | – | – | – |
| Grits | Regular | 150 | – | – | – | – | – |
| Fruit Bowl | Regular | – | – | – | – | – | – |
| Cheese Grits | Regular | 300 | – | – | – | – | – |
| Canadian Bacon | Regular | 70 | – | – | – | – | – |
| Bowl Of Grits | Regular | – | – | – | – | – | – |
| Bowl Of Cheese Grits | Regular | – | – | – | – | – | – |
| Bacon | Regular | 200 | – | – | – | – | – |
| Eggs | 1 egg | – | – | – | – | – | – |
| Biscuits | 1 biscuit | – | – | – | – | – | – |
| Stuffing | Regular | – | – | – | – | – | – |
| Kid's Bissell | Regular | – | – | – | – | – | – |
| Kid's Grilled Cheese | Regular | – | – | – | – | – | – |
| Kid's Chicken & Waffle | Regular | – | – | – | – | – | – |
| Kid's Mac & Cheese | Regular | – | – | – | – | – | – |
| Kid's Pancakes | Regular | – | – | – | – | – | – |
| Kid's Platter | Regular | – | – | – | – | – | – |
| Kid's Tenders | Regular | – | – | – | – | – | – |
| Kid's Waffle | Regular | – | – | – | – | – | – |
| Coffee | Regular | 0 | – | – | – | – | – |
| Diet Coke | Regular | – | – | – | – | – | – |
| Coke | Regular | – | – | – | – | – | – |
| Coke Zero | Regular | – | – | – | – | – | – |
| Sprite | Regular | – | – | – | – | – | – |
| Lemonade | Regular | – | – | – | – | – | – |
| Sweet Tea | Regular | – | – | – | – | – | – |
| Unsweet Tea | Regular | – | – | – | – | – | – |
| Milk | Regular | 260 | – | – | – | – | – |
| Chocolate Milk | Regular | 340 | – | – | – | – | – |
| Apple Juice | Regular | – | – | – | – | – | – |
| Cranberry Juice | Regular | – | – | – | – | – | – |
| Orange Juice | Regular | – | – | – | – | – | – |
| Grapefruit Juice | Regular | – | – | – | – | – | – |
| Pineapple Juice | Regular | – | – | – | – | – | – |
Frequently asked questions
How accurate is the Metro Diner nutrition calculator?
It uses the same dated prices and published nutrition values as our Metro Diner menu page. Where a value is not published, totals are shown as "at least" rather than guessed.
Is my meal saved?
Your selection is stored only in the page address, so you can bookmark or share it. Nothing is sent to our servers.