wagamamaUnited Kingdom · Japanese
wagamama Nutrition Facts & Calories in the UK
Quick answer
wagamama items in the UK range from 1 cal (coke zero / diet coke) to 1,252 cal (tofu firecracker). The lowest-calorie main is the grilled chicken ramen. Values are for the standard size of 96 items with published nutrition, checked 28 September 2026.
| Pick | Item | Value |
|---|---|---|
| Lowest-calorie main | grilled chicken ramen | 456 cal |
| Vegan options | yasai | vegetable gyoza, bang bang cauliflower, spicy smashed cucumber, wok-fried greens | 34 items |
wagamama Sides & small plates Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| buldak fire wings | Regular | 780 | – | – | – | – | – |
| duck gyoza | Regular | 313 | – | – | – | – | – |
| beef brisket + kimchee gyoza | Regular | 232 | – | – | – | – | – |
| chicken gyoza | Regular | 195 | – | – | – | – | – |
| yasai | vegetable gyoza | Regular | 208 | – | – | – | – | – |
| gochujang tamarind ribs, pork (on the bone) | Regular | 599 | – | – | – | – | – |
| gochujang tamarind ribs, corn | Regular | 467 | – | – | – | – | – |
| hot honey fried chicken | Regular | 842 | – | – | – | – | – |
| chilli squid | Regular | 411 | – | – | – | – | – |
| ebi katsu | Regular | 284 | – | – | – | – | – |
| bang bang cauliflower | Regular | 447 | – | – | – | – | – |
| lollipop prawn kushiyaki | Regular | 188 | – | – | – | – | – |
| spicy smashed cucumber | Regular | 224 | – | – | – | – | – |
| wok-fried greens | Regular | 163 | – | – | – | – | – |
| edamame | Regular | 287 | – | – | – | – | – |
| koko 'prawn' crackers | Regular | 255 | – | – | – | – | – |
wagamama Bao buns Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| korean fried chicken bao | Regular | 729 | – | – | – | – | – |
| tonkatsu pork bao | Regular | 797 | – | – | – | – | – |
| korean barbecue beef brisket bao | Regular | 521 | – | – | – | – | – |
| oyster + shiitake mushrooms bao | Regular | 577 | – | – | – | – | – |
| hoisin pulled duck bao | Regular | 626 | – | – | – | – | – |
wagamama Curries Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| chicken katsu curry | Regular | 988 | – | – | – | – | – |
| yasai katsu curry | Regular | 1,223 | – | – | – | – | – |
| prawn firecracker | Regular | 1,139 | – | – | – | – | – |
| chicken firecracker | Regular | 1,239 | – | – | – | – | – |
| tofu firecracker | Regular | 1,252 | – | – | – | – | – |
| prawn raisukaree | Regular | 1,022 | – | – | – | – | – |
| chicken raisukaree | Regular | 1,092 | – | – | – | – | – |
| tofu raisukaree | Regular | 1,135 | – | – | – | – | – |
wagamama Ramen Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| signature seafood ramen | Regular | 974 | – | – | – | – | – |
| tantanmen beef brisket ramen | Regular | 713 | – | – | – | – | – |
| gochujang pork belly ramen | Regular | 949 | – | – | – | – | – |
| chilli chicken ramen | Regular | 541 | – | – | – | – | – |
| grilled chicken ramen | Regular | 456 | – | – | – | – | – |
| kare burosu ramen | Regular | 706 | – | – | – | – | – |
wagamama Teppanyaki noodles Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| saku saku duck soba | Regular | 933 | – | – | – | – | – |
| katsu udon | Regular | 848 | – | – | – | – | – |
| chicken + prawn yaki soba | Regular | 789 | – | – | – | – | – |
| yasai | mushroom yaki soba | Regular | 768 | – | – | – | – | – |
| yasai | mushroom yaki soba without egg | Regular | 660 | – | – | – | – | – |
| steak teriyaki soba | Regular | 864 | – | – | – | – | – |
| salmon teriyaki soba | Regular | 994 | – | – | – | – | – |
| chicken teriyaki soba | Regular | 769 | – | – | – | – | – |
| chicken + prawn yaki udon | Regular | 714 | – | – | – | – | – |
wagamama Donburi & rice bowls Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| buldak bibimbap | Regular | – | – | – | – | – | – |
| chicken + prawn turmeric rice bowl | Regular | 677 | – | – | – | – | – |
| gochujang salmon rice bowl | Regular | 786 | – | – | – | – | – |
| grilled duck donburi | Regular | 1,129 | – | – | – | – | – |
| teriyaki donburi, beef brisket | Regular | 818 | – | – | – | – | – |
| teriyaki donburi, chicken thigh | Regular | 807 | – | – | – | – | – |
| pulled shiitake donburi | Regular | 927 | – | – | – | – | – |
wagamama Lunch menu Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| lunch set menu (main + drink) | Main + drink | – | – | – | – | – | – |
| katsu chicken wrap | Regular | 481 | – | – | – | – | – |
| yasai ramen wrap | Regular | 466 | – | – | – | – | – |
| miso k-chicken lunch box | Regular | 739 | – | – | – | – | – |
| miso cauliflower lunch box | Regular | 800 | – | – | – | – | – |
| nasi goreng lunch box | Regular | 765 | – | – | – | – | – |
wagamama Extras Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| tea-stained egg | Regular | 69 | – | – | – | – | – |
| chillies | Regular | 8 | – | – | – | – | – |
| katsu pickles | Regular | 5 | – | – | – | – | – |
| pickled ginger | Regular | – | – | – | – | – | – |
| kimchee | Regular | 11 | – | – | – | – | – |
| extra curry sauce | Regular | – | – | – | – | – | – |
wagamama Desserts Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| bao nut | Regular | 533 | – | – | – | – | – |
| miso caramel banana bread | Regular | 469 | – | – | – | – | – |
| banana katsu | Regular | 327 | – | – | – | – | – |
| smoked chocolate caramel cake | Regular | 492 | – | – | – | – | – |
| white chocolate + ginger cheesecake | Regular | 487 | – | – | – | – | – |
| popcorn affogato | Regular | 225 | – | – | – | – | – |
| coconut reika | Regular | 409 | – | – | – | – | – |
| miso caramel | Regular | 418 | – | – | – | – | – |
| chocolate brownie | Regular | 422 | – | – | – | – | – |
| lemon yuzu muffin | Regular | 452 | – | – | – | – | – |
wagamama Kids' menu Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| kids chicken katsu | Regular | 419 | – | – | – | – | – |
| kids yasai katsu | Regular | 539 | – | – | – | – | – |
| kids chicken ramen | Regular | 358 | – | – | – | – | – |
| kids yasai ramen | Regular | 317 | – | – | – | – | – |
| kids yaki soba | Regular | 394 | – | – | – | – | – |
| kids yasai yaki soba | Regular | 404 | – | – | – | – | – |
| kids cha han | Regular | 387 | – | – | – | – | – |
| kids yasai cha han | Regular | 397 | – | – | – | – | – |
| kids bento, build your own | Regular | – | – | – | – | – | – |
| mini brownie bite | Regular | 213 | – | – | – | – | – |
| vanilla ice cream | Regular | 145 | – | – | – | – | – |
| tropical ice pop | Regular | 21 | – | – | – | – | – |
| kids juice | Regular | 89 | – | – | – | – | – |
| cawston press juice drink | Regular | 54 | – | – | – | – | – |
wagamama Juices & soft drinks Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| matcha colada | Regular | – | – | – | – | – | – |
| positive | Regular | – | – | – | – | – | – |
| power | Regular | – | – | – | – | – | – |
| high five | Regular | – | – | – | – | – | – |
| tropical | Regular | – | – | – | – | – | – |
| strawberry spritz | Regular | 88 | – | – | – | – | – |
| ginger kombucha | Regular | 43 | – | – | – | – | – |
| cherry blossom lemonade | Regular | 110 | – | – | – | – | – |
| cloudy lemonade | Regular | – | – | – | – | – | – |
| peach iced tea | Regular | – | – | – | – | – | – |
| coke | Regular | 139 | – | – | – | – | – |
| coke zero / diet coke | Regular | 1 | – | – | – | – | – |
| sprite zero | Regular | 3 | – | – | – | – | – |
| ginger beer double dutch | Regular | 84 | – | – | – | – | – |
| still water | Regular | – | – | – | – | – | – |
| sparkling water | Regular | – | – | – | – | – | – |
wagamama Coffee & matcha Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| flat white | Regular | 100 | – | – | – | – | – |
| latte | Regular | 116 | – | – | – | – | – |
| cappuccino | Regular | 124 | – | – | – | – | – |
| americano | Regular | – | – | – | – | – | – |
| double espresso | Regular | 1 | – | – | – | – | – |
| iced latte | Regular | 100 | – | – | – | – | – |
| iced matcha + strawberry latte | Regular | 141 | – | – | – | – | – |
wagamama Beer, wine & cocktails Nutrition
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| asahi | 330ml | – | – | – | – | – | – |
| asahi draught | ½ pint | – | – | – | – | – | – |
| camden pale ale | 330ml | – | – | – | – | – | – |
| jubel peach lager | 330ml | – | – | – | – | – | – |
| sxollie cider | 330ml | – | – | – | – | – | – |
| asahi zero | 330ml | 83 | – | – | – | – | – |
| thai chilli margarita | Regular | – | – | – | – | – | – |
| lychee blush sangria | Regular | – | – | – | – | – | – |
| passion fruit paloma | Regular | – | – | – | – | – | – |
| roku g+t | 25ml | – | – | – | – | – | – |
| pinot noir | 175ml | – | – | – | – | – | – |
| merlot | 175ml | – | – | – | – | – | – |
| pinot grigio | 175ml | – | – | – | – | – | – |
| marlborough sauvignon blanc | 175ml | – | – | – | – | – | – |
| pinot grigio blush | 175ml | – | – | – | – | – | – |
| organic prosecco | 125ml | – | – | – | – | – | – |
| kaori sake | 125ml | – | – | – | – | – | – |