wagamamaUnited Kingdom · Free tool
wagamama Nutrition Calculator in the UK
Nutrition Calculator
Add wagamama items and sizes to see total calories, protein, carbs, fat, sugar and sodium. Your meal is saved in the link so you can share it.
- buldak fire wings
£10.50 · 780 cal - duck gyoza
£8.90 · 313 cal - beef brisket + kimchee gyoza
£8.90 · 232 cal - chicken gyoza
£8.20 · 195 cal - yasai | vegetable gyoza
£7.90 · 208 cal - gochujang tamarind ribs, pork (on the bone)
£9.90 · 599 cal - gochujang tamarind ribs, corn
£7.90 · 467 cal - hot honey fried chicken
£9.90 · 842 cal - chilli squid
£9.50 · 411 cal - ebi katsu
£8.90 · 284 cal - bang bang cauliflower
£7.30 · 447 cal - lollipop prawn kushiyaki
£8.30 · 188 cal - spicy smashed cucumber
£4.30 · 224 cal - wok-fried greens
£6.60 · 163 cal - edamame
£4.90 · 287 cal - koko 'prawn' crackers
£3.70 · 255 cal - korean fried chicken bao
£9.50 · 729 cal - tonkatsu pork bao
£9.50 · 797 cal - korean barbecue beef brisket bao
£9.50 · 521 cal - oyster + shiitake mushrooms bao
£9.30 · 577 cal - hoisin pulled duck bao
£9.70 · 626 cal - chicken katsu curry
£14.90 · 988 cal - yasai katsu curry
£14.50 · 1,223 cal - prawn firecracker
£16.90 · 1,139 cal - chicken firecracker
£16.30 · 1,239 cal - tofu firecracker
£14.80 · 1,252 cal - prawn raisukaree
£17.20 · 1,022 cal - chicken raisukaree
£16.30 · 1,092 cal - tofu raisukaree
£14.80 · 1,135 cal - signature seafood ramen
£23.50 · 974 cal - tantanmen beef brisket ramen
£18.30 · 713 cal - gochujang pork belly ramen
£17.10 · 949 cal - chilli chicken ramen
£15.90 · 541 cal - grilled chicken ramen
£14.90 · 456 cal - kare burosu ramen
£14.90 · 706 cal - saku saku duck soba
£20.40 · 933 cal - katsu udon
£13.90 · 848 cal - chicken + prawn yaki soba
£15.50 · 789 cal - yasai | mushroom yaki soba
£13.90 · 768 cal - yasai | mushroom yaki soba without egg
£13.90 · 660 cal - steak teriyaki soba
£20.50 · 864 cal - salmon teriyaki soba
£18.00 · 994 cal - chicken teriyaki soba
£16.90 · 769 cal - chicken + prawn yaki udon
£15.30 · 714 cal - buldak bibimbap
£19.00 · cal – - chicken + prawn turmeric rice bowl
£15.20 · 677 cal - gochujang salmon rice bowl
£18.00 · 786 cal - grilled duck donburi
£19.90 · 1,129 cal - teriyaki donburi, beef brisket
£17.20 · 818 cal - teriyaki donburi, chicken thigh
£15.30 · 807 cal - pulled shiitake donburi
£14.30 · 927 cal - lunch set menu (main + drink)
£14.00 · cal – - katsu chicken wrap
£8.90 · 481 cal - yasai ramen wrap
£8.90 · 466 cal - miso k-chicken lunch box
£10.00 · 739 cal - miso cauliflower lunch box
£10.00 · 800 cal - nasi goreng lunch box
£10.00 · 765 cal - tea-stained egg
£1.20 · 69 cal - chillies
£1.20 · 8 cal - katsu pickles
£1.20 · 5 cal - pickled ginger
£1.20 · cal – - kimchee
£1.20 · 11 cal - extra curry sauce
£1.20 · cal – - bao nut
£6.50 · 533 cal - miso caramel banana bread
£6.90 · 469 cal - banana katsu
£7.60 · 327 cal - smoked chocolate caramel cake
£8.30 · 492 cal - white chocolate + ginger cheesecake
£8.20 · 487 cal - popcorn affogato
£5.20 · 225 cal - coconut reika
£6.10 · 409 cal - miso caramel
£5.90 · 418 cal - chocolate brownie
£4.60 · 422 cal - lemon yuzu muffin
£4.20 · 452 cal - kids chicken katsu
£6.70 · 419 cal - kids yasai katsu
£5.90 · 539 cal - kids chicken ramen
£6.70 · 358 cal - kids yasai ramen
£5.90 · 317 cal - kids yaki soba
£6.50 · 394 cal - kids yasai yaki soba
£5.70 · 404 cal - kids cha han
£5.50 · 387 cal - kids yasai cha han
£4.90 · 397 cal - kids bento, build your own
£7.90 · cal – - mini brownie bite
£2.70 · 213 cal - vanilla ice cream
£2.50 · 145 cal - tropical ice pop
£2.50 · 21 cal - kids juice
£3.00 · 89 cal - cawston press juice drink
£3.30 · 54 cal - matcha colada
£6.30 · cal – - positive
£6.10 · cal – - power
£6.10 · cal – - high five
£6.10 · cal – - tropical
£6.10 · cal – - strawberry spritz
£7.10 · 88 cal - ginger kombucha
£5.00 · 43 cal - cherry blossom lemonade
£5.50 · 110 cal - cloudy lemonade
£4.50 · cal – - peach iced tea
£4.50 · cal – - coke
£3.90 · 139 cal - coke zero / diet coke
£3.90 · 1 cal - sprite zero
£3.90 · 3 cal - ginger beer double dutch
£4.20 · 84 cal - still water
£3.50 · cal – - sparkling water
£3.50 · cal – - flat white
£3.70 · 100 cal - latte
£3.70 · 116 cal - cappuccino
£3.70 · 124 cal - americano
£3.30 · cal – - double espresso
£2.90 · 1 cal - iced latte
£3.70 · 100 cal - iced matcha + strawberry latte
£5.10 · 141 cal - asahi
£5.00 · cal – - asahi draught
£4.90 · cal – - camden pale ale
£5.00 · cal – - jubel peach lager
£5.20 · cal – - sxollie cider
£5.90 · cal – - asahi zero
£5.30 · 83 cal - thai chilli margarita
£9.20 · cal – - lychee blush sangria
£8.20 · cal – - passion fruit paloma
£9.20 · cal – - roku g+t
£8.20 · cal – - pinot noir
£9.20 · cal – - merlot
£7.50 · cal – - pinot grigio
£7.50 · cal – - marlborough sauvignon blanc
£8.70 · cal – - pinot grigio blush
£7.90 · cal – - organic prosecco
£6.70 · cal – - kaori sake
£8.90 · cal –
Your order
Add items with the + buttons to see totals.
| Calories | – |
|---|---|
| Protein | – |
| Carbs | – |
| Fat | – |
| Sugar | – |
| Sodium | – |
| Caffeine | – |
| Estimated price | – |
wagamama: what the menu data shows
The lowest-calorie full meal is grilled chicken ramen with wok-fried greens and coke zero / diet coke, 620 cal in total.
Lowest-calorie mains at wagamama
- grilled chicken ramen456 cal
- yasai ramen wrap466 cal
- katsu chicken wrap481 cal
- chilli chicken ramen541 cal
- yasai | mushroom yaki soba without egg660 cal
Worked out from the prices and nutrition data on this page. Prices vary by location.
wagamama Nutrition Reference Table
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| buldak fire wings | Regular | 780 | – | – | – | – | – |
| duck gyoza | Regular | 313 | – | – | – | – | – |
| beef brisket + kimchee gyoza | Regular | 232 | – | – | – | – | – |
| chicken gyoza | Regular | 195 | – | – | – | – | – |
| yasai | vegetable gyoza | Regular | 208 | – | – | – | – | – |
| gochujang tamarind ribs, pork (on the bone) | Regular | 599 | – | – | – | – | – |
| gochujang tamarind ribs, corn | Regular | 467 | – | – | – | – | – |
| hot honey fried chicken | Regular | 842 | – | – | – | – | – |
| chilli squid | Regular | 411 | – | – | – | – | – |
| ebi katsu | Regular | 284 | – | – | – | – | – |
| bang bang cauliflower | Regular | 447 | – | – | – | – | – |
| lollipop prawn kushiyaki | Regular | 188 | – | – | – | – | – |
| spicy smashed cucumber | Regular | 224 | – | – | – | – | – |
| wok-fried greens | Regular | 163 | – | – | – | – | – |
| edamame | Regular | 287 | – | – | – | – | – |
| koko 'prawn' crackers | Regular | 255 | – | – | – | – | – |
| korean fried chicken bao | Regular | 729 | – | – | – | – | – |
| tonkatsu pork bao | Regular | 797 | – | – | – | – | – |
| korean barbecue beef brisket bao | Regular | 521 | – | – | – | – | – |
| oyster + shiitake mushrooms bao | Regular | 577 | – | – | – | – | – |
| hoisin pulled duck bao | Regular | 626 | – | – | – | – | – |
| chicken katsu curry | Regular | 988 | – | – | – | – | – |
| yasai katsu curry | Regular | 1,223 | – | – | – | – | – |
| prawn firecracker | Regular | 1,139 | – | – | – | – | – |
| chicken firecracker | Regular | 1,239 | – | – | – | – | – |
| tofu firecracker | Regular | 1,252 | – | – | – | – | – |
| prawn raisukaree | Regular | 1,022 | – | – | – | – | – |
| chicken raisukaree | Regular | 1,092 | – | – | – | – | – |
| tofu raisukaree | Regular | 1,135 | – | – | – | – | – |
| signature seafood ramen | Regular | 974 | – | – | – | – | – |
| tantanmen beef brisket ramen | Regular | 713 | – | – | – | – | – |
| gochujang pork belly ramen | Regular | 949 | – | – | – | – | – |
| chilli chicken ramen | Regular | 541 | – | – | – | – | – |
| grilled chicken ramen | Regular | 456 | – | – | – | – | – |
| kare burosu ramen | Regular | 706 | – | – | – | – | – |
| saku saku duck soba | Regular | 933 | – | – | – | – | – |
| katsu udon | Regular | 848 | – | – | – | – | – |
| chicken + prawn yaki soba | Regular | 789 | – | – | – | – | – |
| yasai | mushroom yaki soba | Regular | 768 | – | – | – | – | – |
| yasai | mushroom yaki soba without egg | Regular | 660 | – | – | – | – | – |
| steak teriyaki soba | Regular | 864 | – | – | – | – | – |
| salmon teriyaki soba | Regular | 994 | – | – | – | – | – |
| chicken teriyaki soba | Regular | 769 | – | – | – | – | – |
| chicken + prawn yaki udon | Regular | 714 | – | – | – | – | – |
| buldak bibimbap | Regular | – | – | – | – | – | – |
| chicken + prawn turmeric rice bowl | Regular | 677 | – | – | – | – | – |
| gochujang salmon rice bowl | Regular | 786 | – | – | – | – | – |
| grilled duck donburi | Regular | 1,129 | – | – | – | – | – |
| teriyaki donburi, beef brisket | Regular | 818 | – | – | – | – | – |
| teriyaki donburi, chicken thigh | Regular | 807 | – | – | – | – | – |
| pulled shiitake donburi | Regular | 927 | – | – | – | – | – |
| lunch set menu (main + drink) | Main + drink | – | – | – | – | – | – |
| katsu chicken wrap | Regular | 481 | – | – | – | – | – |
| yasai ramen wrap | Regular | 466 | – | – | – | – | – |
| miso k-chicken lunch box | Regular | 739 | – | – | – | – | – |
| miso cauliflower lunch box | Regular | 800 | – | – | – | – | – |
| nasi goreng lunch box | Regular | 765 | – | – | – | – | – |
| tea-stained egg | Regular | 69 | – | – | – | – | – |
| chillies | Regular | 8 | – | – | – | – | – |
| katsu pickles | Regular | 5 | – | – | – | – | – |
| pickled ginger | Regular | – | – | – | – | – | – |
| kimchee | Regular | 11 | – | – | – | – | – |
| extra curry sauce | Regular | – | – | – | – | – | – |
| bao nut | Regular | 533 | – | – | – | – | – |
| miso caramel banana bread | Regular | 469 | – | – | – | – | – |
| banana katsu | Regular | 327 | – | – | – | – | – |
| smoked chocolate caramel cake | Regular | 492 | – | – | – | – | – |
| white chocolate + ginger cheesecake | Regular | 487 | – | – | – | – | – |
| popcorn affogato | Regular | 225 | – | – | – | – | – |
| coconut reika | Regular | 409 | – | – | – | – | – |
| miso caramel | Regular | 418 | – | – | – | – | – |
| chocolate brownie | Regular | 422 | – | – | – | – | – |
| lemon yuzu muffin | Regular | 452 | – | – | – | – | – |
| kids chicken katsu | Regular | 419 | – | – | – | – | – |
| kids yasai katsu | Regular | 539 | – | – | – | – | – |
| kids chicken ramen | Regular | 358 | – | – | – | – | – |
| kids yasai ramen | Regular | 317 | – | – | – | – | – |
| kids yaki soba | Regular | 394 | – | – | – | – | – |
| kids yasai yaki soba | Regular | 404 | – | – | – | – | – |
| kids cha han | Regular | 387 | – | – | – | – | – |
| kids yasai cha han | Regular | 397 | – | – | – | – | – |
| kids bento, build your own | Regular | – | – | – | – | – | – |
| mini brownie bite | Regular | 213 | – | – | – | – | – |
| vanilla ice cream | Regular | 145 | – | – | – | – | – |
| tropical ice pop | Regular | 21 | – | – | – | – | – |
| kids juice | Regular | 89 | – | – | – | – | – |
| cawston press juice drink | Regular | 54 | – | – | – | – | – |
| matcha colada | Regular | – | – | – | – | – | – |
| positive | Regular | – | – | – | – | – | – |
| power | Regular | – | – | – | – | – | – |
| high five | Regular | – | – | – | – | – | – |
| tropical | Regular | – | – | – | – | – | – |
| strawberry spritz | Regular | 88 | – | – | – | – | – |
| ginger kombucha | Regular | 43 | – | – | – | – | – |
| cherry blossom lemonade | Regular | 110 | – | – | – | – | – |
| cloudy lemonade | Regular | – | – | – | – | – | – |
| peach iced tea | Regular | – | – | – | – | – | – |
| coke | Regular | 139 | – | – | – | – | – |
| coke zero / diet coke | Regular | 1 | – | – | – | – | – |
| sprite zero | Regular | 3 | – | – | – | – | – |
| ginger beer double dutch | Regular | 84 | – | – | – | – | – |
| still water | Regular | – | – | – | – | – | – |
| sparkling water | Regular | – | – | – | – | – | – |
| flat white | Regular | 100 | – | – | – | – | – |
| latte | Regular | 116 | – | – | – | – | – |
| cappuccino | Regular | 124 | – | – | – | – | – |
| americano | Regular | – | – | – | – | – | – |
| double espresso | Regular | 1 | – | – | – | – | – |
| iced latte | Regular | 100 | – | – | – | – | – |
| iced matcha + strawberry latte | Regular | 141 | – | – | – | – | – |
| asahi | 330ml | – | – | – | – | – | – |
| asahi draught | ½ pint | – | – | – | – | – | – |
| camden pale ale | 330ml | – | – | – | – | – | – |
| jubel peach lager | 330ml | – | – | – | – | – | – |
| sxollie cider | 330ml | – | – | – | – | – | – |
| asahi zero | 330ml | 83 | – | – | – | – | – |
| thai chilli margarita | Regular | – | – | – | – | – | – |
| lychee blush sangria | Regular | – | – | – | – | – | – |
| passion fruit paloma | Regular | – | – | – | – | – | – |
| roku g+t | 25ml | – | – | – | – | – | – |
| pinot noir | 175ml | – | – | – | – | – | – |
| merlot | 175ml | – | – | – | – | – | – |
| pinot grigio | 175ml | – | – | – | – | – | – |
| marlborough sauvignon blanc | 175ml | – | – | – | – | – | – |
| pinot grigio blush | 175ml | – | – | – | – | – | – |
| organic prosecco | 125ml | – | – | – | – | – | – |
| kaori sake | 125ml | – | – | – | – | – | – |
Frequently asked questions
How accurate is the wagamama nutrition calculator?
It uses the same dated prices and published nutrition values as our wagamama menu page. Where a value is not published, totals are shown as "at least" rather than guessed.
Is my meal saved?
Your selection is stored only in the page address, so you can bookmark or share it. Nothing is sent to our servers.