TGI FridaysUnited Kingdom · Free tool
TGI Fridays Nutrition Calculator in the UK
Nutrition Calculator
Add TGI Fridays items and sizes to see total calories, protein, carbs, fat, sugar and sodium. Your meal is saved in the link so you can share it.
- Fridays™ Signature Whiskey-Glazed Sesame Chicken Strips
£10.49 · cal – - Chips & Guacamole
£3.99 · cal – - Bruschetta
£5.99 · cal – - Chicken Quesadillas
£8.99 · cal – - Loaded Potato Skins
£7.99 · cal – - Mozzarella Planks
£8.99 · cal – - Cheese Nachos
£5.49 · cal – - Crispy Calamari
£7.49 · cal – - Chicken Wings, Boneless or Traditional
£8.99 · cal – - TGI Combo
£19.99 · cal – - Triple Chicken Platter
£19.49 · cal – - King Prawn Mexi Bowl
£17.49 · cal – - Cobb Salad
£12.99 · cal – - Chicken Caesar Salad
£15.49 · cal – - Crispy Chicken Salad
£16.49 · cal – - Fridays™ Signature Whiskey-Glazed Steak
£26.99 · cal – - Fridays™ Signature Whiskey-Glazed Ribs
£22.99 · cal – - Fridays™ Signature Whiskey-Glazed Chicken
£21.99 · cal – - Fridays™ Signature Whiskey-Glazed Salmon
£22.99 · cal – - Fridays™ Signature Whiskey-Glazed Ribs and Chicken
£29.99 · cal – - Sirloin Steak
£26.99 · cal – - Rump Steak
£21.99 · cal – - Ribeye Steak
£31.99 · cal – - Steak and Ribs Duet
£32.99 · cal – - Baby Back Ribs
£22.99 · cal – - Texas Chilli Cheeseburger
£23.49 · cal – - Loaded Cheese Fry Big AF Burger
£24.49 · cal – - The Original Burger
£15.99 · cal – - Cheeseburger
£16.99 · cal – - Fridays™ Signature Whiskey-Glazed Burger
£18.99 · cal – - Nashville Hot Chicken Sandwich
£16.99 · cal – - Crispy Chicken Finger BLT Sandwich
£15.49 · cal – - Fridays™ Signature Whiskey-Glazed Chicken Sandwich
£17.49 · cal – - Blackened Cajun Chicken Sandwich
£16.99 · cal – - Sizzling Fajitas, Cajun Chicken
£21.99 · cal – - Sizzling Fajitas, Cajun Steak
£25.99 · cal – - Sizzling Fajitas, Cajun Steak and Chicken Combo
£24.99 · cal – - Cajun Shrimp and Chicken Pasta
£20.49 · cal – - Pasta alla Pantalones® Tequila
£12.99 · cal – - Bruschetta Chicken Pasta
£16.99 · cal – - Crispy Chicken Fingers
£16.99 · cal – - Sizzling Chicken and Cheese
£18.49 · cal – - Wicked Chicken
£19.99 · cal – - Fridays™ Signature Whiskey-Glazed Sesame Chicken Strips (main)
£21.99 · cal – - House Salad
£4.99 · cal – - Spicy Rice
£4.99 · cal – - Coleslaw
£4.99 · cal – - Cheesy Garlic Ciabatta Bread
£4.99 · cal – - House Fries
£5.49 · cal – - Cajun Spiced Onion Rings
£5.49 · cal – - Chef's Vegetables
£5.49 · cal – - Creamy Mash
£5.49 · cal – - Maple Glazed Corn Ribs
£5.49 · cal – - Cheese and Bacon Loaded Fries
£6.99 · cal – - Sauces
£1.29 · cal – - Chocolate Fudge Fixation
£8.99 · cal – - Dirt and Worm Pie
£6.99 · cal – - New York Style Cheesecake
£6.99 · cal – - Fridays™ Sundae
£7.49 · cal – - Brownie Obsession™
£10.99 · cal – - Salted Caramel and Chocolate Brownie Sundae
£10.99 · cal – - Kids Crispy Chicken Tenders
£7.80 · 253 cal - Kids Chicken Wings
£7.80 · 308 cal - Kids Crispy Chicken Burger
£7.80 · 272 cal - Kids Grilled Chicken Burger
£7.80 · 252 cal - Kids Quesadilla
£7.80 · 380 cal - Kids Fish Fingers
£7.80 · 220 cal - Kids Beef Burger
£7.80 · 284 cal - Kids Tomato Tubes
£7.80 · 319 cal - Kids Fridays™ Hot Dog
£7.80 · 298 cal - Kids Dirt and Worm Pie
£3.25 · 270 cal - Kids Chocolate Brownie
£3.25 · 259 cal - Decorate Your Own Sundae
£3.25 · cal – - Kids Shakes
£2.75 · 259 cal - Robinsons Fruit Shoot
£2.00 · cal – - Fizzy Fruit Coolers
£2.15 · 81 cal - Barnamint Baileys
£10.99 · cal – - The FBI
£10.99 · cal – - Strawberry Daiquiri
£11.49 · cal – - Miami Vice
£12.49 · cal – - Thank Duck It's Friday
£11.99 · cal – - Purple Rain
£12.49 · cal – - Gremlin
£10.99 · cal – - Peach Lemonade
£10.99 · cal – - Haymarket
£10.49 · cal – - Rainbow Sherbet
£10.49 · cal – - Fridays™ Long Island Tea
£11.49 · cal – - Neon Long Island Tea
£10.49 · cal – - Tropical Long Island Tea
£11.99 · cal – - Fridays™ Long Beach Tea
£10.99 · cal – - The BFM: The Best Fridays™ Margarita
£12.49 · cal – - Fridays™ 'Rita
£11.99 · cal – - Red Devil 'Rita
£11.49 · cal – - Passion Fruit 'Rita
£10.99 · cal – - Watermelon 'Rita
£10.49 · cal – - Four Mini 'Ritas
£11.99 · cal – - Pornstar Martini
£12.49 · cal – - June Bug
£11.49 · cal – - Piña Colada
£11.49 · cal – - Espresso Martini
£11.49 · cal – - Hurricane
£10.49 · cal – - Mai Tai
£12.49 · cal – - Mojito
£10.99 · cal – - Zombie
£12.49 · cal – - Sex on the Beach
£10.49 · cal – - Piña No-Lada
£7.99 · cal – - Devil Mock-Arita
£7.99 · cal – - Almost Famous Long Island Tea
£7.99 · cal – - Cute as Duck
£7.99 · cal – - Rockstar Martini
£7.99 · cal – - Strawberry No-Jito
£7.99 · cal – - Milkshakes
£5.99 · cal – - Red Stripe
£6.65 · cal – - Cruzcampo Sevilla
£6.65 · cal – - Heineken (draught)
£6.65 · cal – - Beavertown Gamma Ray American Pale Ale
£5.99 · cal – - Peroni Nastro Azzurro Gluten Free
£5.49 · cal – - Budweiser
£5.49 · cal – - Corona Extra
£5.49 · cal – - Desperados Original
£5.79 · cal – - Guinness
£6.19 · cal – - Modelo Especial Mexican Lager
£5.89 · cal – - Heineken (bottle)
£5.49 · cal – - Corona Cero
£5.29 · cal – - Guinness 0%
£5.79 · cal – - Heineken 0.0
£5.29 · cal – - Lucky Saint Hazy IPA
£5.29 · cal – - Lucky Saint Lager
£5.29 · cal – - Inches Medium Apple Cider
£5.29 · cal – - Old Mout Berries & Cherries Fruit Cider
£6.49 · cal – - Old Mout Kiwi & Lime Fruit Cider
£6.49 · cal – - Long White Cloud Sauvignon Blanc
£6.99 · cal – - Bello Tramonto Pinot Grigio
£5.99 · cal – - El Dueto Chardonnay
£6.49 · cal – - Teixadal Treixadura Albariño
£34.99 · cal – - Charlie Zin White Zinfandel
£6.29 · cal – - Cortevista Pinot Grigio Rosé
£6.49 · cal – - I Castelli Prosecco DOC
£7.99 · cal – - Acquerello Prosecco DOC
£38.99 · cal – - Perrier-Jouët Grand Brut NV Champagne
£64.99 · cal – - Luna Azul Merlot
£6.49 · cal – - Club de Campo Malbec
£6.79 · cal – - The Welcome Stranger Shiraz
£7.49 · cal – - Patriarche Pinot Noir
£33.99 · cal – - Jager Bomb
£5.49 · cal – - Melon Bomb
£5.49 · cal – - Skittle Bomb
£5.49 · cal – - Baby Guinness
£4.49 · cal – - Liquid Bubblegum
£4.49 · cal – - Raspberry Lemon Drop
£4.49 · cal – - Brain Hemorrhage
£4.49 · cal – - Hot Apple Pie
£4.49 · cal – - Tequila Rose
£4.49 · cal – - Fireball® Cinnamon Whisky
£4.49 · cal – - Sambuca
£4.49 · cal – - Captain Morgan Spiced Rum
£6.49 · cal – - Captain Morgan White Rum
£6.49 · cal – - Malibu Coconut Liqueur
£6.49 · cal – - Havana Club 7 Rum
£6.99 · cal – - Havana Club Especial Rum
£6.99 · cal – - Beefeater Dry Gin
£6.49 · cal – - Beefeater Pink Gin
£6.49 · cal – - Monkey 47 Gin
£7.49 · cal – - Fris Vodka
£6.49 · cal – - Absolut® Blue Vodka
£6.99 · cal – - Kahlúa Coffee Liqueur
£5.49 · cal – - Baileys Irish Cream
£5.49 · cal – - Olmeca Blanco Tequila
£6.99 · cal – - Olmeca Reposada Tequila
£7.49 · cal – - Pantalones® Organic Tequila Blanco
£7.49 · cal – - Jack Daniel's®
£6.49 · cal – - Buffalo Trace
£6.99 · cal – - Bulleit Bourbon
£6.99 · cal – - Jameson® Irish Whiskey
£6.49 · cal – - Southern Comfort
£6.49 · cal – - Aperol Aperitivo
£6.49 · cal – - Martell VS Cognac
£6.49 · cal – - Coca-Cola™ Single Serve
£4.29 · cal – - Coca-Cola™ Icon Bottle
£4.39 · cal – - Diet Coke™ Icon Bottle
£4.29 · cal – - Fanta
£4.29 · cal – - Dr Pepper
£3.89 · cal – - Appletiser
£4.29 · cal – - Red Bull White Peach
£3.99 · cal – - Red Bull Original
£3.99 · cal – - Red Bull Sugarfree
£3.89 · cal – - Coca-Cola™ Zero Sugar (endless refills)
£4.39 · cal – - Diet Coke™ (endless refills)
£4.39 · cal – - Schweppes® Lemonade (endless refills)
£4.39 · cal – - Fruit Juice
£3.99 · cal – - J20 Orange & Passion Fruit
£3.99 · cal – - J20 Apple & Raspberry
£3.99 · cal – - Natural English Spring Water
£2.99 · cal – - Schweppes® Tonic, Slimline Tonic
£2.99 · cal – - Ginger Beer
£2.99 · cal –
Your order
Add items with the + buttons to see totals.
| Calories | – |
|---|---|
| Protein | – |
| Carbs | – |
| Fat | – |
| Sugar | – |
| Sodium | – |
| Caffeine | – |
| Estimated price | – |
TGI Fridays: what the menu data shows
Worked out from the prices and nutrition data on this page. Prices vary by location.
TGI Fridays Nutrition Reference Table
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| Fridays™ Signature Whiskey-Glazed Sesame Chicken Strips | Regular | – | – | – | – | – | – |
| Chips & Guacamole | Regular | – | – | – | – | – | – |
| Bruschetta | 4 pcs | – | – | – | – | – | – |
| Chicken Quesadillas | Regular | – | – | – | – | – | – |
| Loaded Potato Skins | 6 pcs | – | – | – | – | – | – |
| Mozzarella Planks | 5 pcs | – | – | – | – | – | – |
| Cheese Nachos | Regular | – | – | – | – | – | – |
| Crispy Calamari | Regular | – | – | – | – | – | – |
| Chicken Wings, Boneless or Traditional | Boneless | – | – | – | – | – | – |
| TGI Combo | Regular | – | – | – | – | – | – |
| Triple Chicken Platter | Regular | – | – | – | – | – | – |
| King Prawn Mexi Bowl | Regular | – | – | – | – | – | – |
| Cobb Salad | Regular | – | – | – | – | – | – |
| Chicken Caesar Salad | Regular | – | – | – | – | – | – |
| Crispy Chicken Salad | Regular | – | – | – | – | – | – |
| Fridays™ Signature Whiskey-Glazed Steak | Regular | – | – | – | – | – | – |
| Fridays™ Signature Whiskey-Glazed Ribs | Half rack | – | – | – | – | – | – |
| Fridays™ Signature Whiskey-Glazed Chicken | Regular | – | – | – | – | – | – |
| Fridays™ Signature Whiskey-Glazed Salmon | Regular | – | – | – | – | – | – |
| Fridays™ Signature Whiskey-Glazed Ribs and Chicken | Regular | – | – | – | – | – | – |
| Sirloin Steak | 10oz | – | – | – | – | – | – |
| Rump Steak | 8oz | – | – | – | – | – | – |
| Ribeye Steak | 12oz | – | – | – | – | – | – |
| Steak and Ribs Duet | Regular | – | – | – | – | – | – |
| Baby Back Ribs | Half rack | – | – | – | – | – | – |
| Texas Chilli Cheeseburger | Regular | – | – | – | – | – | – |
| Loaded Cheese Fry Big AF Burger | Regular | – | – | – | – | – | – |
| The Original Burger | Regular | – | – | – | – | – | – |
| Cheeseburger | Regular | – | – | – | – | – | – |
| Fridays™ Signature Whiskey-Glazed Burger | Regular | – | – | – | – | – | – |
| Nashville Hot Chicken Sandwich | Regular | – | – | – | – | – | – |
| Crispy Chicken Finger BLT Sandwich | Regular | – | – | – | – | – | – |
| Fridays™ Signature Whiskey-Glazed Chicken Sandwich | Regular | – | – | – | – | – | – |
| Blackened Cajun Chicken Sandwich | Regular | – | – | – | – | – | – |
| Sizzling Fajitas, Cajun Chicken | Regular | – | – | – | – | – | – |
| Sizzling Fajitas, Cajun Steak | Regular | – | – | – | – | – | – |
| Sizzling Fajitas, Cajun Steak and Chicken Combo | Regular | – | – | – | – | – | – |
| Cajun Shrimp and Chicken Pasta | Regular | – | – | – | – | – | – |
| Pasta alla Pantalones® Tequila | Regular | – | – | – | – | – | – |
| Bruschetta Chicken Pasta | Regular | – | – | – | – | – | – |
| Crispy Chicken Fingers | Regular | – | – | – | – | – | – |
| Sizzling Chicken and Cheese | Regular | – | – | – | – | – | – |
| Wicked Chicken | Regular | – | – | – | – | – | – |
| Fridays™ Signature Whiskey-Glazed Sesame Chicken Strips (main) | Regular | – | – | – | – | – | – |
| House Salad | Regular | – | – | – | – | – | – |
| Spicy Rice | Regular | – | – | – | – | – | – |
| Coleslaw | Regular | – | – | – | – | – | – |
| Cheesy Garlic Ciabatta Bread | Regular | – | – | – | – | – | – |
| House Fries | Regular | – | – | – | – | – | – |
| Cajun Spiced Onion Rings | Regular | – | – | – | – | – | – |
| Chef's Vegetables | Regular | – | – | – | – | – | – |
| Creamy Mash | Regular | – | – | – | – | – | – |
| Maple Glazed Corn Ribs | Regular | – | – | – | – | – | – |
| Cheese and Bacon Loaded Fries | Regular | – | – | – | – | – | – |
| Sauces | Regular | – | – | – | – | – | – |
| Chocolate Fudge Fixation | Regular | – | – | – | – | – | – |
| Dirt and Worm Pie | Regular | – | – | – | – | – | – |
| New York Style Cheesecake | Regular | – | – | – | – | – | – |
| Fridays™ Sundae | Regular | – | – | – | – | – | – |
| Brownie Obsession™ | Regular | – | – | – | – | – | – |
| Salted Caramel and Chocolate Brownie Sundae | Regular | – | – | – | – | – | – |
| Kids Crispy Chicken Tenders | Main + two sides | 253 | – | – | – | – | – |
| Kids Chicken Wings | Main + two sides | 308 | – | – | – | – | – |
| Kids Crispy Chicken Burger | Main + two sides | 272 | – | – | – | – | – |
| Kids Grilled Chicken Burger | Main + two sides | 252 | – | – | – | – | – |
| Kids Quesadilla | Main + two sides | 380 | – | – | – | – | – |
| Kids Fish Fingers | Main + two sides | 220 | – | – | – | – | – |
| Kids Beef Burger | Main + two sides | 284 | – | – | – | – | – |
| Kids Tomato Tubes | Main + two sides | 319 | – | – | – | – | – |
| Kids Fridays™ Hot Dog | Main + two sides | 298 | – | – | – | – | – |
| Kids Dirt and Worm Pie | Regular | 270 | – | – | – | – | – |
| Kids Chocolate Brownie | Regular | 259 | – | – | – | – | – |
| Decorate Your Own Sundae | Regular | – | – | – | – | – | – |
| Kids Shakes | Regular | 259 | – | – | – | – | – |
| Robinsons Fruit Shoot | 200ml | – | – | – | – | – | – |
| Fizzy Fruit Coolers | Regular | 81 | – | – | – | – | – |
| Barnamint Baileys | Regular | – | – | – | – | – | – |
| The FBI | Regular | – | – | – | – | – | – |
| Strawberry Daiquiri | Regular | – | – | – | – | – | – |
| Miami Vice | Regular | – | – | – | – | – | – |
| Thank Duck It's Friday | Regular | – | – | – | – | – | – |
| Purple Rain | Regular | – | – | – | – | – | – |
| Gremlin | Regular | – | – | – | – | – | – |
| Peach Lemonade | Regular | – | – | – | – | – | – |
| Haymarket | Regular | – | – | – | – | – | – |
| Rainbow Sherbet | Regular | – | – | – | – | – | – |
| Fridays™ Long Island Tea | Regular | – | – | – | – | – | – |
| Neon Long Island Tea | Regular | – | – | – | – | – | – |
| Tropical Long Island Tea | Regular | – | – | – | – | – | – |
| Fridays™ Long Beach Tea | Regular | – | – | – | – | – | – |
| The BFM: The Best Fridays™ Margarita | Regular | – | – | – | – | – | – |
| Fridays™ 'Rita | Regular | – | – | – | – | – | – |
| Red Devil 'Rita | Regular | – | – | – | – | – | – |
| Passion Fruit 'Rita | Regular | – | – | – | – | – | – |
| Watermelon 'Rita | Regular | – | – | – | – | – | – |
| Four Mini 'Ritas | Regular | – | – | – | – | – | – |
| Pornstar Martini | Regular | – | – | – | – | – | – |
| June Bug | Regular | – | – | – | – | – | – |
| Piña Colada | Regular | – | – | – | – | – | – |
| Espresso Martini | Regular | – | – | – | – | – | – |
| Hurricane | Regular | – | – | – | – | – | – |
| Mai Tai | Regular | – | – | – | – | – | – |
| Mojito | Regular | – | – | – | – | – | – |
| Zombie | Regular | – | – | – | – | – | – |
| Sex on the Beach | Regular | – | – | – | – | – | – |
| Piña No-Lada | Regular | – | – | – | – | – | – |
| Devil Mock-Arita | Regular | – | – | – | – | – | – |
| Almost Famous Long Island Tea | Regular | – | – | – | – | – | – |
| Cute as Duck | Regular | – | – | – | – | – | – |
| Rockstar Martini | Regular | – | – | – | – | – | – |
| Strawberry No-Jito | Regular | – | – | – | – | – | – |
| Milkshakes | Regular | – | – | – | – | – | – |
| Red Stripe | Draught | – | – | – | – | – | – |
| Cruzcampo Sevilla | Draught | – | – | – | – | – | – |
| Heineken (draught) | Draught | – | – | – | – | – | – |
| Beavertown Gamma Ray American Pale Ale | 330ml | – | – | – | – | – | – |
| Peroni Nastro Azzurro Gluten Free | 330ml | – | – | – | – | – | – |
| Budweiser | 330ml | – | – | – | – | – | – |
| Corona Extra | 330ml | – | – | – | – | – | – |
| Desperados Original | 330ml | – | – | – | – | – | – |
| Guinness | 440ml | – | – | – | – | – | – |
| Modelo Especial Mexican Lager | 355ml | – | – | – | – | – | – |
| Heineken (bottle) | 330ml | – | – | – | – | – | – |
| Corona Cero | 330ml | – | – | – | – | – | – |
| Guinness 0% | 538ml | – | – | – | – | – | – |
| Heineken 0.0 | 330ml | – | – | – | – | – | – |
| Lucky Saint Hazy IPA | 330ml | – | – | – | – | – | – |
| Lucky Saint Lager | 330ml | – | – | – | – | – | – |
| Inches Medium Apple Cider | 440ml | – | – | – | – | – | – |
| Old Mout Berries & Cherries Fruit Cider | 500ml | – | – | – | – | – | – |
| Old Mout Kiwi & Lime Fruit Cider | 500ml | – | – | – | – | – | – |
| Long White Cloud Sauvignon Blanc | 125ml | – | – | – | – | – | – |
| Bello Tramonto Pinot Grigio | 125ml | – | – | – | – | – | – |
| El Dueto Chardonnay | 125ml | – | – | – | – | – | – |
| Teixadal Treixadura Albariño | Bottle | – | – | – | – | – | – |
| Charlie Zin White Zinfandel | 125ml | – | – | – | – | – | – |
| Cortevista Pinot Grigio Rosé | 125ml | – | – | – | – | – | – |
| I Castelli Prosecco DOC | 125ml | – | – | – | – | – | – |
| Acquerello Prosecco DOC | Bottle | – | – | – | – | – | – |
| Perrier-Jouët Grand Brut NV Champagne | Bottle | – | – | – | – | – | – |
| Luna Azul Merlot | 125ml | – | – | – | – | – | – |
| Club de Campo Malbec | 125ml | – | – | – | – | – | – |
| The Welcome Stranger Shiraz | 125ml | – | – | – | – | – | – |
| Patriarche Pinot Noir | Bottle | – | – | – | – | – | – |
| Jager Bomb | Regular | – | – | – | – | – | – |
| Melon Bomb | Regular | – | – | – | – | – | – |
| Skittle Bomb | Regular | – | – | – | – | – | – |
| Baby Guinness | Regular | – | – | – | – | – | – |
| Liquid Bubblegum | Regular | – | – | – | – | – | – |
| Raspberry Lemon Drop | Regular | – | – | – | – | – | – |
| Brain Hemorrhage | Regular | – | – | – | – | – | – |
| Hot Apple Pie | Regular | – | – | – | – | – | – |
| Tequila Rose | Regular | – | – | – | – | – | – |
| Fireball® Cinnamon Whisky | Regular | – | – | – | – | – | – |
| Sambuca | Regular | – | – | – | – | – | – |
| Captain Morgan Spiced Rum | 25ml | – | – | – | – | – | – |
| Captain Morgan White Rum | 25ml | – | – | – | – | – | – |
| Malibu Coconut Liqueur | 25ml | – | – | – | – | – | – |
| Havana Club 7 Rum | 25ml | – | – | – | – | – | – |
| Havana Club Especial Rum | 25ml | – | – | – | – | – | – |
| Beefeater Dry Gin | 25ml | – | – | – | – | – | – |
| Beefeater Pink Gin | 25ml | – | – | – | – | – | – |
| Monkey 47 Gin | 25ml | – | – | – | – | – | – |
| Fris Vodka | 25ml | – | – | – | – | – | – |
| Absolut® Blue Vodka | 25ml | – | – | – | – | – | – |
| Kahlúa Coffee Liqueur | 25ml | – | – | – | – | – | – |
| Baileys Irish Cream | 25ml | – | – | – | – | – | – |
| Olmeca Blanco Tequila | 25ml | – | – | – | – | – | – |
| Olmeca Reposada Tequila | 25ml | – | – | – | – | – | – |
| Pantalones® Organic Tequila Blanco | 25ml | – | – | – | – | – | – |
| Jack Daniel's® | 25ml | – | – | – | – | – | – |
| Buffalo Trace | 25ml | – | – | – | – | – | – |
| Bulleit Bourbon | 25ml | – | – | – | – | – | – |
| Jameson® Irish Whiskey | 25ml | – | – | – | – | – | – |
| Southern Comfort | 25ml | – | – | – | – | – | – |
| Aperol Aperitivo | 25ml | – | – | – | – | – | – |
| Martell VS Cognac | 25ml | – | – | – | – | – | – |
| Coca-Cola™ Single Serve | Regular | – | – | – | – | – | – |
| Coca-Cola™ Icon Bottle | 330ml | – | – | – | – | – | – |
| Diet Coke™ Icon Bottle | 330ml | – | – | – | – | – | – |
| Fanta | 330ml | – | – | – | – | – | – |
| Dr Pepper | 330ml can | – | – | – | – | – | – |
| Appletiser | 275ml | – | – | – | – | – | – |
| Red Bull White Peach | 250ml | – | – | – | – | – | – |
| Red Bull Original | 250ml | – | – | – | – | – | – |
| Red Bull Sugarfree | 250ml | – | – | – | – | – | – |
| Coca-Cola™ Zero Sugar (endless refills) | Endless refills | – | – | – | – | – | – |
| Diet Coke™ (endless refills) | Endless refills | – | – | – | – | – | – |
| Schweppes® Lemonade (endless refills) | Endless refills | – | – | – | – | – | – |
| Fruit Juice | Regular | – | – | – | – | – | – |
| J20 Orange & Passion Fruit | 275ml | – | – | – | – | – | – |
| J20 Apple & Raspberry | 275ml | – | – | – | – | – | – |
| Natural English Spring Water | 330ml | – | – | – | – | – | – |
| Schweppes® Tonic, Slimline Tonic | 150ml can | – | – | – | – | – | – |
| Ginger Beer | 275ml | – | – | – | – | – | – |
Frequently asked questions
How accurate is the TGI Fridays nutrition calculator?
It uses the same dated prices and published nutrition values as our TGI Fridays menu page. Where a value is not published, totals are shown as "at least" rather than guessed.
Is my meal saved?
Your selection is stored only in the page address, so you can bookmark or share it. Nothing is sent to our servers.