The Keg Steakhouse + BarCanada · Free tool
The Keg Steakhouse + Bar Nutrition Calculator in Canada
Nutrition Calculator
Add The Keg Steakhouse + Bar items and sizes to see total calories, protein, carbs, fat, sugar and sodium. Your meal is saved in the link so you can share it.
- Smoked Gouda Spinach Dip
$18.00 · 870 cal - Shrimp Cocktail
$18.00 · 130 cal - Mushrooms Neptune
$17.00 · 470 cal - Baked Garlic Shrimp
$16.00 · 470 cal - Scallops & Bacon
$18.00 · 350 cal - Escargot
$16.00 · 420 cal - Calamari
$19.00 · 760 cal - Tuna Tartare
$20.00 · 530 cal - Baked Brie
$19.00 · 890 cal - Garlic Cheese Toast
$14.00 · 840 cal - Keg Caesar
$15.00 · 430 cal - Iceberg Wedge
$15.00 · 520 cal - Mixed Greens
$15.00 · 140 cal - French Onion Soup
$15.00 · 330 cal - Prime Rib
$47.00 · 750 cal - Top Sirloin
$39.00 · 230 cal - Baseball Top Sirloin
$50.00 · 450 cal - Teriyaki Sirloin
$45.00 · 570 cal - Filet Mignon
$57.00 · 610 cal - Blue Cheese Filet
$61.00 · 680 cal - New York Striploin
$58.00 · 630 cal - Peppercorn New York
$61.00 · 740 cal - Rib Steak
$73.00 · 1,380 cal - Sirloin Oscar
$52.00 · 560 cal - Sirloin & Atlantic Lobster Tail
$65.00 · 820 cal - Sirloin & Snow Crab Cluster
$64.00 · 730 cal - Keg Steak Platter
$144.00 · 1,790 cal - Prime Rib
$59.00 · 750 cal - Top Sirloin
$51.00 · 250 cal - Teriyaki Sirloin
$57.00 · 570 cal - Baseball Top Sirloin
$63.00 · 450 cal - Filet Mignon
$69.00 · 610 cal - New York Striploin
$70.00 · 630 cal - Blackened Chicken
$37.00 · 1,270 cal - BBQ Pork Ribs
$39.00 · cal – - Mushroom Truffle Chicken
$39.00 · 1,110 cal - Honey Mustard Salmon
$43.00 · 840 cal - Pistachio Salmon
$43.00 · 950 cal - Prime Rib Sandwich
$32.00 · 1,770 cal - Keg Burger
$26.00 · 1,790 cal - Mushroom Risotto
$27.00 · 770 cal - Lobster Tail Dinner
$60.00 · 1,040 cal - Three Pepper Wings
$19.00 · 1,180 cal - Loaded Nachos
$20.00 · 1,700 cal - Prime Rib Sliders
$26.00 · 1,120 cal - Truffle Fries
$13.00 · 920 cal - Keg Mac + Cheese
$14.00 · 830 cal - Onion Rings
$10.00 · 730 cal - Sautéed Mushrooms
$10.00 · 250 cal - Broccoli Gratin
$11.00 · 340 cal - Caesar Brussels Sprouts
$12.00 · 730 cal - Atlantic Lobster Tail
$26.00 · 600 cal - Snow Crab Cluster
$25.00 · 510 cal - Shrimp & Scallop Oscar
$13.00 · 330 cal - Grilled Jumbo Shrimp
$17.00 · 150 cal - Béarnaise
$3.00 · 190 cal - Whisky Peppercorn
$3.00 · 90 cal - Billy Miner Pie®
$13.00 · 1,080 cal - Cheesecake
$14.00 · 660 cal - Crème Brûlée
$12.00 · 750 cal - Keg Dessert Platter
$35.00 · 2,440 cal - Chicken Strips
$16.00 · 400 cal - Mini Keg Burger
$17.00 · 510 cal - Cheesy Noodles
$17.00 · 350 cal - Kids Sirloin
$22.00 · 150 cal - Burst of Berry
$4.00 · 200 cal - Just Peachy
$4.00 · 210 cal
Your order
Add items with the + buttons to see totals.
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| Sugar | – |
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The Keg Steakhouse + Bar: what the menu data shows
Lowest-calorie mains at The Keg Steakhouse + Bar
- Top Sirloin230 cal
- Top Sirloin250 cal
- Baseball Top Sirloin450 cal
- Baseball Top Sirloin450 cal
- Sirloin Oscar560 cal
Worked out from the prices and nutrition data on this page. Prices vary by location.
The Keg Steakhouse + Bar Nutrition Reference Table
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| Smoked Gouda Spinach Dip | Regular | 870 | – | – | – | – | – |
| Shrimp Cocktail | Regular | 130 | – | – | – | – | – |
| Mushrooms Neptune | Regular | 470 | – | – | – | – | – |
| Baked Garlic Shrimp | Regular | 470 | – | – | – | – | – |
| Scallops & Bacon | Regular | 350 | – | – | – | – | – |
| Escargot | Regular | 420 | – | – | – | – | – |
| Calamari | Regular | 760 | – | – | – | – | – |
| Tuna Tartare | Regular | 530 | – | – | – | – | – |
| Baked Brie | Regular | 890 | – | – | – | – | – |
| Garlic Cheese Toast | Regular | 840 | – | – | – | – | – |
| Keg Caesar | Regular | 430 | – | – | – | – | – |
| Iceberg Wedge | Regular | 520 | – | – | – | – | – |
| Mixed Greens | Regular | 140 | – | – | – | – | – |
| French Onion Soup | Regular | 330 | – | – | – | – | – |
| Prime Rib | 10 oz | 750 | – | – | – | – | – |
| Top Sirloin | 6 oz | 230 | – | – | – | – | – |
| Baseball Top Sirloin | 12 oz | 450 | – | – | – | – | – |
| Teriyaki Sirloin | 8 oz | 570 | – | – | – | – | – |
| Filet Mignon | 7 oz | 610 | – | – | – | – | – |
| Blue Cheese Filet | 7 oz | 680 | – | – | – | – | – |
| New York Striploin | 12 oz | 630 | – | – | – | – | – |
| Peppercorn New York | 12 oz | 740 | – | – | – | – | – |
| Rib Steak | 20 oz | 1,380 | – | – | – | – | – |
| Sirloin Oscar | 6 oz | 560 | – | – | – | – | – |
| Sirloin & Atlantic Lobster Tail | 6 oz | 820 | – | – | – | – | – |
| Sirloin & Snow Crab Cluster | 6 oz | 730 | – | – | – | – | – |
| Keg Steak Platter | Platter to share | 1,790 | – | – | – | – | – |
| Prime Rib | 10 oz | 750 | – | – | – | – | – |
| Top Sirloin | 6 oz | 250 | – | – | – | – | – |
| Teriyaki Sirloin | 8 oz | 570 | – | – | – | – | – |
| Baseball Top Sirloin | 12 oz | 450 | – | – | – | – | – |
| Filet Mignon | 7 oz | 610 | – | – | – | – | – |
| New York Striploin | 12 oz | 630 | – | – | – | – | – |
| Blackened Chicken | Regular | 1,270 | – | – | – | – | – |
| BBQ Pork Ribs | Regular | – | – | – | – | – | – |
| Mushroom Truffle Chicken | Regular | 1,110 | – | – | – | – | – |
| Honey Mustard Salmon | Regular | 840 | – | – | – | – | – |
| Pistachio Salmon | Regular | 950 | – | – | – | – | – |
| Prime Rib Sandwich | Regular | 1,770 | – | – | – | – | – |
| Keg Burger | Regular | 1,790 | – | – | – | – | – |
| Mushroom Risotto | Regular | 770 | – | – | – | – | – |
| Lobster Tail Dinner | Regular | 1,040 | – | – | – | – | – |
| Three Pepper Wings | Regular | 1,180 | – | – | – | – | – |
| Loaded Nachos | Regular | 1,700 | – | – | – | – | – |
| Prime Rib Sliders | Regular | 1,120 | – | – | – | – | – |
| Truffle Fries | Regular | 920 | – | – | – | – | – |
| Keg Mac + Cheese | Regular | 830 | – | – | – | – | – |
| Onion Rings | Regular | 730 | – | – | – | – | – |
| Sautéed Mushrooms | Regular | 250 | – | – | – | – | – |
| Broccoli Gratin | Regular | 340 | – | – | – | – | – |
| Caesar Brussels Sprouts | Regular | 730 | – | – | – | – | – |
| Atlantic Lobster Tail | Regular | 600 | – | – | – | – | – |
| Snow Crab Cluster | Regular | 510 | – | – | – | – | – |
| Shrimp & Scallop Oscar | Regular | 330 | – | – | – | – | – |
| Grilled Jumbo Shrimp | Regular | 150 | – | – | – | – | – |
| Béarnaise | Regular | 190 | – | – | – | – | – |
| Whisky Peppercorn | Regular | 90 | – | – | – | – | – |
| Billy Miner Pie® | Regular | 1,080 | – | – | – | – | – |
| Cheesecake | Regular | 660 | – | – | – | – | – |
| Crème Brûlée | Regular | 750 | – | – | – | – | – |
| Keg Dessert Platter | Regular | 2,440 | – | – | – | – | – |
| Chicken Strips | Regular | 400 | – | – | – | – | – |
| Mini Keg Burger | Regular | 510 | – | – | – | – | – |
| Cheesy Noodles | Regular | 350 | – | – | – | – | – |
| Kids Sirloin | 4 oz | 150 | – | – | – | – | – |
| Burst of Berry | Regular | 200 | – | – | – | – | – |
| Just Peachy | Regular | 210 | – | – | – | – | – |
Frequently asked questions
How accurate is the The Keg Steakhouse + Bar nutrition calculator?
It uses the same dated prices and published nutrition values as our The Keg Steakhouse + Bar menu page. Where a value is not published, totals are shown as "at least" rather than guessed.
Is my meal saved?
Your selection is stored only in the page address, so you can bookmark or share it. Nothing is sent to our servers.