Taco BellUnited States · Free tool
Taco Bell Nutrition Calculator in the US
Nutrition Calculator
Add Taco Bell items and sizes to see total calories, protein, carbs, fat, sugar and sodium. Your meal is saved in the link so you can share it.
- Crunchy Taco
$1.99 · 170 cal - Soft Taco
$1.99 · 180 cal - Crunchy Taco Supreme®
$2.99 · 190 cal - Soft Taco Supreme®
$2.99 · 200 cal - Nacho Cheese Doritos® Locos Tacos
$2.99 · 170 cal - Nacho Cheese Doritos® Locos Tacos Supreme®
$3.59 · 190 cal - Spicy Potato Soft Taco
$1.39 · 240 cal - Tajín® Taco
$2.99 · 210 cal - Cantina Chicken Soft Taco
$2.99 · 260 cal - Cantina Chicken Crispy Taco
$2.99 · 320 cal - Cheesy Gordita Crunch
$5.79 · 480 cal - Doritos® Cheesy Gordita Crunch - Nacho Cheese
$5.99 · 480 cal - Tajín® Cheesy Gordita Crunch
$5.99 · 460 cal - Chalupa Supreme
$5.79 · 350 cal - Black Bean Chalupa Supreme
$4.79 · 340 cal - Naked Chicken Chalupa
$5.99 · 430 cal - Steak Gordita Crunch Duos 2pk
$5.99 · 340 cal - Slow-Roasted Chicken Gordita Crunch Duos 2pk
$5.99 · 340 cal - Cheesy Bean and Rice Burrito
$1.59 · 400 cal - Bean Burrito
$2.39 · 360 cal - Cheesy Double Beef Burrito
$2.99 · 560 cal - Beefy 5-Layer Burrito
$4.39 · 490 cal - Burrito Supreme®
$6.59 · 390 cal - Grilled Cheese Burrito
$5.99 · 690 cal - Black Bean Grilled Cheese Burrito
$5.99 · 680 cal - Cantina Chicken Burrito
$6.29 · 570 cal - Beefy Potato Loaded Griller
$2.79 · 480 cal - Crunchwrap Supreme®
$6.69 · 530 cal - Black Bean Crunchwrap Supreme®
$6.59 · 520 cal - Creamy Chipotle Crispy Chicken Crunchwrap Slider
$2.89 · 320 cal - Diablo Ranch Crispy Chicken Crunchwrap Slider
$2.89 · 320 cal - Mexican Pizza
$6.39 · 530 cal - Veggie Mexican Pizza
$6.39 · 460 cal - Avocado Ranch Chicken Stacker
$2.99 · 350 cal - Mini Taco Salad
$2.49 · 280 cal - Cantina Chicken Bowl
$8.19 · 630 cal - Veggie Bowl
$8.19 · 510 cal - Chicken Quesadilla
$6.99 · 490 cal - Steak Quesadilla
$7.49 · 500 cal - Cheese Quesadilla
$6.39 · 440 cal - Cantina Chicken Rolled Quesadilla
$6.99 · 650 cal - 3 Cheese Chicken Flatbread Melt
$2.29 · 320 cal - Nachos BellGrande®
$7.19 · 730 cal - Nacho Fries
$2.69 · 350 cal - Diablo Ranch Steak Nacho Fries
$5.69 · 500 cal - Chips and Guacamole
$2.99 · 230 cal - Chips and Nacho Cheese Sauce
$2.99 · 220 cal - Chips and Nacho Supreme Dip
$2.49 · 360 cal - Cheesy Fiesta Potatoes
$2.59 · 240 cal - Pintos N Cheese
$2.99 · 170 cal - Black Beans
$2.39 · 50 cal - Black Beans and Rice
$2.39 · 160 cal - Cheesy Roll Up
$1.29 · 170 cal - Cinnamon Twists
$1.59 · 170 cal - Cinnabon Delights®
$2.59 · 170 cal - Caramel Apple Empanada
$2.99 · 290 cal - Classic Luxe Box™
$5.00 · 1,100 cal - Supreme Luxe Box™
$7.00 · 1,430 cal - Discovery Luxe Box™
$9.00 · 1,180 cal - 3 Crunchy Tacos Combo
$8.99 · 920 cal - 3 Crunchy Tacos Supreme® Combo
$11.29 · 980 cal - 3 Doritos® Locos Tacos Combo
$10.49 · 920 cal - 3 Doritos® Locos Tacos Supreme Combo
$11.39 · 980 cal - Crunchwrap Supreme® Combo
$10.99 · 1,120 cal - Mexican Pizza Combo
$11.89 · 1,320 cal - Chicken Quesadilla Combo
$11.39 · 1,070 cal - 2 Chicken Chalupas Supreme Combo
$13.19 · 1,250 cal - 10 Piece Crispy Chicken Nuggets Combo
$9.99 · 1,410 cal - Crispy Chicken Nuggets Deluxe Combo
$10.99 · 1,580 cal - Cantina Chicken Crispy Taco Combo
$9.29 · 1,280 cal - Cantina Chicken Burrito Combo
$10.69 · 1,380 cal - Cantina Chicken Rolled Quesadilla Combo
$10.99 · 1,240 cal - Taco Party Pack
$21.99 · 170 cal - Soft Taco Party Pack
$21.99 · 180 cal - Variety Taco Party Pack
$28.99 · 170 cal - Supreme Taco Party Pack
$31.99 · 190 cal - Supreme Soft Taco Party Pack
$31.99 · 200 cal - Supreme Variety Taco Party Pack
$33.99 · 190 cal - Taco & Burrito Cravings Pack
$22.99 · 490 cal - Three Drink Theory Kit
$8.99 · 680 cal - MTN DEW® Baja Blast®
$2.89 · 220 cal - MTN DEW® Baja Blast™ Zero Sugar
$2.89 · 5 cal - Pretty Pink Baja Blast®
$3.19 · 250 cal - Mountain Dew Baja Midnight™
$2.89 · 220 cal - Pepsi®
$2.89 · 200 cal - Diet Pepsi®
$2.89 · 0 cal - Pepsi® Zero Sugar
$2.89 · 0 cal - MTN DEW®
$2.89 · 220 cal - MTN DEW® Zero
$2.89 · 0 cal - Dr Pepper®
$2.89 · 190 cal - Diet Dr Pepper®
$2.89 · 0 cal - Mug® Root Beer
$2.89 · 190 cal - Starry®
$2.89 · 200 cal - G2 Gatorade® Fruit Punch
$2.89 · 40 cal - Tropicana® Original Lemonade
$2.89 · 70 cal - Brisk® Mango Fiesta
$2.89 · 90 cal - Lipton® Unsweetened Iced Tea
$2.89 · 0 cal - Aquafina® Bottled Water
$1.49 · 0 cal - MOUNTAIN DEW® BAJA BLAST® dirty soda
$3.19 · 270 cal - Dirty Soda with BAJA BLAST® Zero Sugar
$3.19 · 50 cal - MOUNTAIN DEW BAJA MIDNIGHT™ dirty soda
$3.19 · 270 cal - PEPSI® dirty soda
$3.19 · 250 cal - TROPICANA® Original dirty lemonade
$3.19 · 110 cal - MTN DEW® Baja Blast® Freeze
$3.99 · 150 cal - MOUNTAIN DEW ® BAJA BLAST® dirty soda Freeze
$4.29 · 190 cal - Pineapple Freeze
$3.99 · 160 cal - Tajín® Pineapple Strawberry Freeze
$3.99 · 180 cal - Pineapple Citrus Energy Freeze
$3.99 · 150 cal - Pineapple Citrus Energy
$4.99 · 50 cal - Strawberry Tropics Energy
$4.99 · 50 cal - Strawberry Passionfruit Agua Refresca
$4.19 · 170 cal - Mango Peach Agua Refresca
$4.19 · 170 cal - Dragonfruit Berry Agua Refresca
$4.19 · 180 cal - Nacho Cheese Sauce
$0.90 · 60 cal - Reduced-Fat Sour Cream
$0.90 · 35 cal - Guacamole
$0.85 · 70 cal - Mango Pico de Gallo Salsa
$1.00 · 25 cal - Spicy Ranch
$0.40 · 200 cal - Avocado Ranch Sauce
$0.20 · 220 cal - Chipotle Sauce
$0.20 · 200 cal - Creamy Jalapeño Sauce
$0.10 · 180 cal - Green Sauce
$0.25 · 5 cal - Red Sauce
$0.25 · 15 cal - Mexican Pizza Sauce
$0.20 · 15 cal - Jalapeño Peppers
$0.40 · 0 cal - Avocado Verde Salsa Sauce Packet
$0.20 · 50 cal - Tajín® Seasoning Packet
$0.50 · 0 cal - Fritos® Flamin' Hot®
$0.30 · 80 cal
Your order
Add items with the + buttons to see totals.
| Calories | – |
|---|---|
| Protein | – |
| Carbs | – |
| Fat | – |
| Sugar | – |
| Sodium | – |
| Caffeine | – |
| Estimated price | – |
Taco Bell: what the menu data shows
The lowest-calorie full meal is Crunchy Taco with Black Beans and MTN DEW® Baja Blast™ Zero Sugar, 225 cal in total.
Lowest-calorie mains at Taco Bell
- Crunchy Taco170 cal
- Nacho Cheese Doritos® Locos Tacos170 cal
- Soft Taco180 cal
- Crunchy Taco Supreme®190 cal
- Nacho Cheese Doritos® Locos Tacos Supreme®190 cal
Worked out from the prices and nutrition data on this page. Prices vary by location.
Taco Bell Nutrition Reference Table
| Item | Size | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| Crunchy Taco | Regular | 170 | – | – | – | – | – |
| Soft Taco | Regular | 180 | – | – | – | – | – |
| Crunchy Taco Supreme® | Regular | 190 | – | – | – | – | – |
| Soft Taco Supreme® | Regular | 200 | – | – | – | – | – |
| Nacho Cheese Doritos® Locos Tacos | Regular | 170 | – | – | – | – | – |
| Nacho Cheese Doritos® Locos Tacos Supreme® | Regular | 190 | – | – | – | – | – |
| Spicy Potato Soft Taco | Regular | 240 | – | – | – | – | – |
| Tajín® Taco | Regular | 210 | – | – | – | – | – |
| Cantina Chicken Soft Taco | Regular | 260 | – | – | – | – | – |
| Cantina Chicken Crispy Taco | Regular | 320 | – | – | – | – | – |
| Cheesy Gordita Crunch | Regular | 480 | – | – | – | – | – |
| Doritos® Cheesy Gordita Crunch - Nacho Cheese | Regular | 480 | – | – | – | – | – |
| Tajín® Cheesy Gordita Crunch | Regular | 460 | – | – | – | – | – |
| Chalupa Supreme | Regular | 350 | – | – | – | – | – |
| Black Bean Chalupa Supreme | Regular | 340 | – | – | – | – | – |
| Naked Chicken Chalupa | Regular | 430 | – | – | – | – | – |
| Steak Gordita Crunch Duos 2pk | Regular | 340 | – | – | – | – | – |
| Slow-Roasted Chicken Gordita Crunch Duos 2pk | Regular | 340 | – | – | – | – | – |
| Cheesy Bean and Rice Burrito | Regular | 400 | – | – | – | – | – |
| Bean Burrito | Regular | 360 | – | – | – | – | – |
| Cheesy Double Beef Burrito | Regular | 560 | – | – | – | – | – |
| Beefy 5-Layer Burrito | Regular | 490 | – | – | – | – | – |
| Burrito Supreme® | Regular | 390 | – | – | – | – | – |
| Grilled Cheese Burrito | Regular | 690 | – | – | – | – | – |
| Black Bean Grilled Cheese Burrito | Regular | 680 | – | – | – | – | – |
| Cantina Chicken Burrito | Regular | 570 | – | – | – | – | – |
| Beefy Potato Loaded Griller | Regular | 480 | – | – | – | – | – |
| Crunchwrap Supreme® | Regular | 530 | – | – | – | – | – |
| Black Bean Crunchwrap Supreme® | Regular | 520 | – | – | – | – | – |
| Creamy Chipotle Crispy Chicken Crunchwrap Slider | Regular | 320 | – | – | – | – | – |
| Diablo Ranch Crispy Chicken Crunchwrap Slider | Regular | 320 | – | – | – | – | – |
| Mexican Pizza | Regular | 530 | – | – | – | – | – |
| Veggie Mexican Pizza | Regular | 460 | – | – | – | – | – |
| Avocado Ranch Chicken Stacker | Regular | 350 | – | – | – | – | – |
| Mini Taco Salad | Regular | 280 | – | – | – | – | – |
| Cantina Chicken Bowl | Regular | 630 | – | – | – | – | – |
| Veggie Bowl | Regular | 510 | – | – | – | – | – |
| Chicken Quesadilla | Regular | 490 | – | – | – | – | – |
| Steak Quesadilla | Regular | 500 | – | – | – | – | – |
| Cheese Quesadilla | Regular | 440 | – | – | – | – | – |
| Cantina Chicken Rolled Quesadilla | Regular | 650 | – | – | – | – | – |
| 3 Cheese Chicken Flatbread Melt | Regular | 320 | – | – | – | – | – |
| Nachos BellGrande® | Regular | 730 | – | – | – | – | – |
| Nacho Fries | Regular | 350 | – | – | – | – | – |
| Diablo Ranch Steak Nacho Fries | Regular | 500 | – | – | – | – | – |
| Chips and Guacamole | Regular | 230 | – | – | – | – | – |
| Chips and Nacho Cheese Sauce | Regular | 220 | – | – | – | – | – |
| Chips and Nacho Supreme Dip | Regular | 360 | – | – | – | – | – |
| Cheesy Fiesta Potatoes | Regular | 240 | – | – | – | – | – |
| Pintos N Cheese | Regular | 170 | – | – | – | – | – |
| Black Beans | Regular | 50 | – | – | – | – | – |
| Black Beans and Rice | Regular | 160 | – | – | – | – | – |
| Cheesy Roll Up | Regular | 170 | – | – | – | – | – |
| Cinnamon Twists | Regular | 170 | – | – | – | – | – |
| Cinnabon Delights® | 2 pack | 170 | – | – | – | – | – |
| Caramel Apple Empanada | Regular | 290 | – | – | – | – | – |
| Classic Luxe Box™ | Regular | 1,100 | – | – | – | – | – |
| Supreme Luxe Box™ | Regular | 1,430 | – | – | – | – | – |
| Discovery Luxe Box™ | Regular | 1,180 | – | – | – | – | – |
| 3 Crunchy Tacos Combo | Regular | 920 | – | – | – | – | – |
| 3 Crunchy Tacos Supreme® Combo | Regular | 980 | – | – | – | – | – |
| 3 Doritos® Locos Tacos Combo | Regular | 920 | – | – | – | – | – |
| 3 Doritos® Locos Tacos Supreme Combo | Regular | 980 | – | – | – | – | – |
| Crunchwrap Supreme® Combo | Regular | 1,120 | – | – | – | – | – |
| Mexican Pizza Combo | Regular | 1,320 | – | – | – | – | – |
| Chicken Quesadilla Combo | Regular | 1,070 | – | – | – | – | – |
| 2 Chicken Chalupas Supreme Combo | Regular | 1,250 | – | – | – | – | – |
| 10 Piece Crispy Chicken Nuggets Combo | Regular | 1,410 | – | – | – | – | – |
| Crispy Chicken Nuggets Deluxe Combo | Regular | 1,580 | – | – | – | – | – |
| Cantina Chicken Crispy Taco Combo | Regular | 1,280 | – | – | – | – | – |
| Cantina Chicken Burrito Combo | Regular | 1,380 | – | – | – | – | – |
| Cantina Chicken Rolled Quesadilla Combo | Regular | 1,240 | – | – | – | – | – |
| Taco Party Pack | Regular | 170 | – | – | – | – | – |
| Soft Taco Party Pack | Regular | 180 | – | – | – | – | – |
| Variety Taco Party Pack | Regular | 170 | – | – | – | – | – |
| Supreme Taco Party Pack | Regular | 190 | – | – | – | – | – |
| Supreme Soft Taco Party Pack | Regular | 200 | – | – | – | – | – |
| Supreme Variety Taco Party Pack | Regular | 190 | – | – | – | – | – |
| Taco & Burrito Cravings Pack | Regular | 490 | – | – | – | – | – |
| Three Drink Theory Kit | Regular | 680 | – | – | – | – | – |
| MTN DEW® Baja Blast® | Small | 220 | – | – | – | – | – |
| MTN DEW® Baja Blast™ Zero Sugar | Small | 5 | – | – | – | – | – |
| Pretty Pink Baja Blast® | Small | 250 | – | – | – | – | – |
| Mountain Dew Baja Midnight™ | Small | 220 | – | – | – | – | – |
| Pepsi® | Small | 200 | – | – | – | – | – |
| Diet Pepsi® | Small | 0 | – | – | – | – | – |
| Pepsi® Zero Sugar | Small | 0 | – | – | – | – | – |
| MTN DEW® | Small | 220 | – | – | – | – | – |
| MTN DEW® Zero | Small | 0 | – | – | – | – | – |
| Dr Pepper® | Small | 190 | – | – | – | – | – |
| Diet Dr Pepper® | Small | 0 | – | – | – | – | – |
| Mug® Root Beer | Small | 190 | – | – | – | – | – |
| Starry® | Small | 200 | – | – | – | – | – |
| G2 Gatorade® Fruit Punch | Small | 40 | – | – | – | – | – |
| Tropicana® Original Lemonade | Small | 70 | – | – | – | – | – |
| Brisk® Mango Fiesta | Small | 90 | – | – | – | – | – |
| Lipton® Unsweetened Iced Tea | Small | 0 | – | – | – | – | – |
| Aquafina® Bottled Water | Regular | 0 | – | – | – | – | – |
| MOUNTAIN DEW® BAJA BLAST® dirty soda | Small | 270 | – | – | – | – | – |
| Dirty Soda with BAJA BLAST® Zero Sugar | Small | 50 | – | – | – | – | – |
| MOUNTAIN DEW BAJA MIDNIGHT™ dirty soda | Small | 270 | – | – | – | – | – |
| PEPSI® dirty soda | Small | 250 | – | – | – | – | – |
| TROPICANA® Original dirty lemonade | Small | 110 | – | – | – | – | – |
| MTN DEW® Baja Blast® Freeze | Regular | 150 | – | – | – | – | – |
| MOUNTAIN DEW ® BAJA BLAST® dirty soda Freeze | Regular | 190 | – | – | – | – | – |
| Pineapple Freeze | Regular | 160 | – | – | – | – | – |
| Tajín® Pineapple Strawberry Freeze | Regular | 180 | – | – | – | – | – |
| Pineapple Citrus Energy Freeze | Regular | 150 | – | – | – | – | – |
| Pineapple Citrus Energy | Medium | 50 | – | – | – | – | – |
| Strawberry Tropics Energy | Medium | 50 | – | – | – | – | – |
| Strawberry Passionfruit Agua Refresca | Medium | 170 | – | – | – | – | – |
| Mango Peach Agua Refresca | Medium | 170 | – | – | – | – | – |
| Dragonfruit Berry Agua Refresca | Medium | 180 | – | – | – | – | – |
| Nacho Cheese Sauce | Regular | 60 | – | – | – | – | – |
| Reduced-Fat Sour Cream | Regular | 35 | – | – | – | – | – |
| Guacamole | Regular | 70 | – | – | – | – | – |
| Mango Pico de Gallo Salsa | Regular | 25 | – | – | – | – | – |
| Spicy Ranch | Regular | 200 | – | – | – | – | – |
| Avocado Ranch Sauce | Regular | 220 | – | – | – | – | – |
| Chipotle Sauce | Regular | 200 | – | – | – | – | – |
| Creamy Jalapeño Sauce | Regular | 180 | – | – | – | – | – |
| Green Sauce | Regular | 5 | – | – | – | – | – |
| Red Sauce | Regular | 15 | – | – | – | – | – |
| Mexican Pizza Sauce | Regular | 15 | – | – | – | – | – |
| Jalapeño Peppers | Regular | 0 | – | – | – | – | – |
| Avocado Verde Salsa Sauce Packet | Regular | 50 | – | – | – | – | – |
| Tajín® Seasoning Packet | Regular | 0 | – | – | – | – | – |
| Fritos® Flamin' Hot® | Regular | 80 | – | – | – | – | – |
Frequently asked questions
How accurate is the Taco Bell nutrition calculator?
It uses the same dated prices and published nutrition values as our Taco Bell menu page. Where a value is not published, totals are shown as "at least" rather than guessed.
Is my meal saved?
Your selection is stored only in the page address, so you can bookmark or share it. Nothing is sent to our servers.